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Рецепт Oven Baked Honey Chipotle Ribs

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Use babybacks or spareribs for this easy prep recipe.

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Порций: 6
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Ингредиенты

Cost per serving $0.99 view details
  • Honey Chipotle BBQ Sauce:
  • 1 cup ketchup
  • 2/3 cup honey
  • 1-3 tbs. chipotle slasa (sauce found in chipotles en adobo)
  • 8 cloves fresh garlic
  • 2 tbs. extra virgin olive oil
  • 1/4 cup apple juice or cider
  • 2 tbs. Worcestershire
  • 1/4 cup soy sauce
  • 1/2 tbs. dry oregano
  • 1 tsp. pepper
  • 5-6 lbs. market trimmed ribs.

Инструкции

  1. Prepare the sauce by adding all ingredients together and simmering on low 30 minutes, covered.
  2. Let cool completely.
  3. Slather sauce on front and back of ribs, wrap in aluminum foil.
  4. After marinating several hours, heat the oven to 350 F.
  5. Place wrapped ribs in oven and bake 1 1/2 hours.
  6. Babby backs will cook faster, so at this point check to see if the meat has withdrawn from the botton of the bone, leaving them exposed, by 1/3-1/2 inch.
  7. Continue cooking, covered, in 15 minute intervals until this has happened.
  8. Remove foil, brush on any extra sauce and bake 30 minutes, bone side down on a rack.
  9. Remove from the oven, recover, and let rest 30 minutes before serving.

Nutrition Facts

Amount Per Serving %DV
Serving Size 110g
Recipe makes 6 servings
Calories 212  
Calories from Fat 42 20%
Total Fat 4.81g 6%
Saturated Fat 0.69g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1104mg 46%
Potassium 267mg 8%
Total Carbs 44.97g 12%
Dietary Fiber 0.7g 2%
Sugars 41.81g 28%
Protein 1.59g 3%
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