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Рецепт Oven Baked Honey Chipotle Ribs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1-3 tbs. chipotle slasa (sauce found in chipotles en adobo)
5-6 lbs. market trimmed ribs.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		ketchup
40.0g 		honey
37.67g 		cloves
0.67g 		olive oil
4.5g 		apple juice
10.33g 		worcestershire
5.67g 		soy sauce
10.63g 		oregano
0.25g 		pepper
0.35g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.11 0.04 0.0 0.01 0.0 0.67 0.03 0.04 1.59 9.54
Total Fat (g) 0.12 0.0 0.13 4.5 0.01 0.0 0.0 0.03 0.01 4.81 28.86
Carbohydrates (g) 10.06 31.04 0.41 0.0 1.17 1.1 0.81 0.16 0.23 44.97 269.82
Ash (g) 1.46 0.08 0.04 0.0 0.02 н/д 1.63 0.02 0.02 3.26 19.56
Calories (kcal) 38.8 114.507 2.153 39.78 4.753 4.42 5.631 0.765 0.893 211.702 1270.212
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 0.34 0.0 н/д 0.13 н/д н/д 0.0 н/д 0.47 2.82
Glucose (dextrose) (g) 4.7 13.47 0.01 н/д 0.27 н/д н/д 0.0 н/д 18.45 110.7
Fructose (g) 3.72 15.42 0.01 н/д 0.59 н/д н/д 0.0 н/д 19.74 118.44
Lactose (g) 0.0 н/д 0.0 н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.69 0.54 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.23 7.38
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 27.66 6.44 0.05 0.0 9.12 4.45 7.52 0.02 0.04 55.29 331.74
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.11 30.93 0.02 0.0 0.99 0.57 0.18 0.01 0.0 41.81 250.86
Galactose (g) 0.0 1.17 0.0 н/д 0.0 н/д н/д 0.0 н/д 1.17 7.02
Dietary Fiber (g) 0.1 0.1 0.2 0.0 0.0 0.0 0.1 0.1 0.1 0.7 4.2
Calcium (mg) 7.2 2.26 4.307 0.045 0.827 6.063 2.019 3.94 1.53 28.19 169.14
Iron (mg) 0.2 0.16 0.06 0.03 0.01 0.3 0.21 0.11 0.1 1.17 7.02
Magnesium (mg) 7.6 0.753 1.76 0.0 0.517 0.737 4.569 0.675 0.679 17.289 103.734
Phosphorus (mg) 13.2 1.507 0.7 0.0 0.723 3.4 13.281 0.5 0.606 33.917 203.502
Potassium (mg) 152.8 19.587 7.347 0.045 10.437 45.333 23.056 4.173 4.407 267.184 1603.104
Sodium (mg) 445.6 1.507 1.62 0.09 0.413 55.533 598.931 0.038 0.154 1103.886 6623.316
Zinc (mg) 0.1 0.08 0.01 0.0 0.0 0.01 0.06 0.01 0.0 0.28 1.68
Copper (mg) 0.072 0.015 0.002 0.0 0.001 0.011 0.011 0.002 0.004 0.119 0.714
Manganese (mg) 0.052 0.03 0.2 0.0 0.007 н/д 0.045 0.012 0.02 0.366 2.196
Selenium (mcg) 0.1 0.3 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.6 3.6
Vitamin A, IU (IU) 373.2 0.0 3.533 0.0 0.103 н/д 0.0 17.258 1.047 395.141 2370.846
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.0 0.057 0.342
Vitamin A, RAE (mcg_RAE) 18.8 0.0 0.18 0.0 0.0 0.283 0.0 0.863 0.053 20.178 121.068
Beta Carotene (mcg) 224.0 0.0 0.56 0.0 0.0 2.437 0.0 10.28 0.546 237.823 1426.938
Vitamin E (mg) 0.58 0.0 0.06 0.65 0.0 0.0 0.0 0.05 0.0 1.34 8.04
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 6683.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.021 6683.621 40101.726
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 1.653 2.72 0.0 2.155 0.718 7.246 43.476
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.03 0.0 0.03 0.18
Tocopherol, gamma (mg) 0.05 н/д н/д 0.04 н/д н/д н/д 0.05 0.02 0.15 0.9
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д н/д 0.01 0.0 0.01 0.06
Vitamin C (mg) 6.0 0.2 0.5 0.0 0.1 0.7 0.0 0.1 0.1 7.8 46.8
Thiamin (mg) 0.004 0.0 0.001 0.0 0.002 0.004 0.003 0.001 0.0 0.015 0.09
Riboflavin (mg) 0.052 0.015 0.002 0.0 0.002 0.007 0.018 0.001 0.001 0.098 0.588
Niacin (mg) 0.572 0.045 0.01 0.0 0.007 0.04 0.234 0.016 0.004 0.927 5.562
Pantothenic acid (mg) 0.02 0.026 н/д 0.0 0.005 н/д 0.032 н/д н/д 0.083 0.498
Vitamin B-6 (mg) 0.06 0.008 0.004 0.0 0.002 0.0 0.016 0.003 0.001 0.094 0.564
Folate (mcg) 4.0 0.753 0.62 0.0 0.0 0.453 1.488 0.685 0.035 8.034 48.204
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.0 0.8 0.2 0.0 0.2 0.2 1.9 0.1 0.0 8.5 51.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.018 0.108
Threonine (g) 0.024 0.0 н/д 0.0 н/д н/д 0.027 н/д н/д 0.051 0.306
Isoleucine (g) 0.02 0.004 н/д 0.0 н/д н/д 0.032 н/д н/д 0.056 0.336
Leucine (g) 0.032 0.004 н/д 0.0 н/д н/д 0.053 н/д н/д 0.089 0.534
Lysine (g) 0.032 0.004 н/д 0.0 н/д н/д 0.038 н/д н/д 0.074 0.444
Methionine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.01 н/д н/д 0.018 0.108
Cystine (g) 0.008 0.0 н/д 0.0 н/д н/д 0.012 н/д н/д 0.02 0.12
Phenylalanine (g) 0.024 0.004 н/д 0.0 н/д н/д 0.035 н/д н/д 0.063 0.378
Tyrosine (g) 0.016 0.004 н/д 0.0 н/д н/д 0.024 н/д н/д 0.044 0.264
Valine (g) 0.024 0.004 н/д 0.0 н/д н/д 0.033 н/д н/д 0.061 0.366
Arginine (g) 0.02 0.004 н/д 0.0 н/д н/д 0.046 н/д н/д 0.069 0.414
Histidine (g) 0.016 0.0 н/д 0.0 н/д н/д 0.017 н/д н/д 0.033 0.198
Alanine (g) 0.036 0.004 н/д 0.0 н/д н/д 0.03 н/д н/д 0.07 0.42
Aspartic acid (g) 0.14 0.011 н/д 0.0 н/д н/д 0.071 н/д н/д 0.222 1.332
Glutamic acid (g) 0.44 0.008 н/д 0.0 н/д н/д 0.157 н/д н/д 0.605 3.63
Glycine (g) 0.02 0.004 н/д 0.0 н/д н/д 0.03 н/д н/д 0.054 0.324
Proline (g) 0.024 0.034 н/д 0.0 н/д н/д 0.049 н/д н/д 0.107 0.642
Serine (g) 0.028 0.004 н/д 0.0 н/д н/д 0.038 н/д н/д 0.07 0.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.016 0.0 0.036 0.621 0.002 0.0 0.001 0.007 0.003 0.687 4.122
Phytosterols (mg) 2.8 н/д 1.707 9.945 н/д н/д н/д 0.508 0.322 15.281 91.686
Monounsaturated Fat (g) 0.02 0.0 0.01 3.283 0.001 0.0 0.001 0.002 0.004 3.32 19.92
Polyunsaturated (g) 0.052 0.0 0.047 0.473 0.004 0.0 0.002 0.013 0.004 0.596 3.576