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Add a photoAn Yogurt Gravy dish eaten with rice
Ингредиенты
- Coconut - 4 slit pieces
- Coriander seeds - ½ spoon
- Red chilies - 3
- Pepper corns - 9
- Green chillies - 1
- Ginger - 1 small piece
- Bengal gram - ½ spoon
- Yogurt - 2 cups
Инструкции
- Grind the ingredients and mix with curd.
- Add salt and turmeric.
- Deep fry Okra.
- Now boil the first item. (for consistency you could add little water)
- Add okra.
- Once it starts boiling temper with mustard, dry red chilies, asafetida, curry leaves.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 191g | |
| Recipe makes 4 servings | |
| Calories 264 | |
| Calories from Fat 180 | 68% |
| Total Fat 21.3g | 27% |
| Saturated Fat 17.91g | 72% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 68mg | 3% |
| Potassium 432mg | 12% |
| Total Carbs 15.21g | 4% |
| Dietary Fiber 4.9g | 16% |
| Sugars 9.77g | 7% |
| Protein 6.31g | 10% |
