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Add a photoA Healthy and mouth watering dish eaten with Rice
Ингредиенты
- Chilli Powder - 2 spoon or 5 Red Chillies
- Coriander Powder - 2 spoon or 2 spoon Coriander Seeds
- Fenugreek Seeds - 1 tea spoon
- Peppercorns Black - 1 teaspoon
- Cumin Seeds - 1 tea spoon
- Cinnamon Stick - 1
- Cloves - 2
- Fennel Seeds - 1 tea spoon
- Half grated Coconut
- Crab In Shell - 1.5Kg
- Curry Leaves - 1 bunch
- Tamarind - 1 small piece
- Garlic - 7
- Green Chillies - 3
- Onions - 1 large
- Small Onions - 10
- Tomato - 2
- Brown Sugar or Jaggery - 1 tea Spoon
Инструкции
1.
Clean the Crabs with salt and Turmeric Powder. Set aside.
2.
Cut the Big Onions and Small Onions into Small pieces
3.
Cut the Tomatoes into two
4.
For Grinding: Dry Roast grated Coconut, Fennel, Fenugreek, Pepper corns, Cumin. Red Chillies and Coriander seeds or Red Chilly Powder, Coriander Powder. After Roasting, Grind them all with One large Tomato and Garlic in a food processor to a thick ground masala paste using little water.
5.
Soak tamarind in water
6.
Marinate the Crab with the ground masala paste. Add salt
7.
Heat a Pan. Add chinnamon and Cloves. Add Curry Leaves. After Aroma, add Green Chillies, Small and Big Onions. Saute the onions. After the onions turn Golden brown, switch of the stove and use a hand blender to mash the onions. After this, switch on the Stove and add the tamarind water. Allow it to Boil. Now add the marinated crab.
8.
Cover the lid and cook for 10 min in medium flame. Add Jaggery
9.
Now open the lid and mix it well and again cover for 10 min in low flame. Check for cooked crab aroma. Check the consistancy and serve
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 443g | |
| Calories 262 | |
| Calories from Fat 28 | 11% |
| Total Fat 3.22g | 4% |
| Saturated Fat 1.35g | 5% |
| Trans Fat 0.0g | |
| Cholesterol 78mg | 26% |
| Sodium 1458mg | 61% |
| Potassium 881mg | 25% |
| Total Carbs 23.51g | 6% |
| Dietary Fiber 4.3g | 14% |
| Sugars 11.24g | 7% |
| Protein 35.09g | 56% |
