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Ингредиенты
- 1 pound skinless, boneless white chicken
- 1/2 c. low-fat lowfat sour cream
- 1/2 c. non-fat plain yogurt
- 1/2 c. light mayonnaise
- 2 tbsp. poppyseeds
- Coarse black pepper & salt to taste
- Chicken stock
- 1 c. diced celery
- 1/4 roasted pecans
- 1 1/2 c. seedless grapes, red or possibly white
Инструкции
- Poach chicken till tender, in sufficient stock to cover. Cold, dice and set aside.
- In mixing bowl, blend lowfat sour cream, yogurt and mayonnaise. Add in the chicken, grapes, celery, pecans and poppyseeds. Season with pepper and salt to taste. Chill. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 273 | |
| Calories from Fat 215 | 79% |
| Total Fat 24.22g | 30% |
| Saturated Fat 5.73g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 128mg | 5% |
| Potassium 200mg | 6% |
| Total Carbs 6.43g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 5.67g | 4% |
| Protein 8.27g | 13% |
