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Рецепт Corn, Zucchini, and Onion Flatbread

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1 голос | 635 визитов
 

Ингредиенты

  • Whole-wheat tandoori naan bread (1 slice per flatbread)
  • 8 green onions, cut into 3-inch pieces OR 1 red onion, thinly sliced
  • 4 garlic cloves, minced
  • 1 tsp extra-virgin olive oil + 1/4 tsp olive oil for every flatbread you make (for brushing the flatbread)
  • 2 green zucchini, quartered and sliced
  • 1 cup fresh or frozen corn kernels
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper
  • 1/4 tsp kosher salt
  • 1/2 cup shredded mozzarella cheese (1/4 cup per flatbread)
  • 2 tsp fresh thyme leaves (1 tsp per flatbread)
  • The Directions
  • Step 3: Bake at 400 degrees for 8-10 minutes, until the cheese is melted and bubbly.
  • Corn, Zucchini, and Onion Flatbread
  • Nutritional Info Per Serving: 460 Calories, 14.8g Fat (4.5g Saturated), 635mg Sodium, 64g Carbs, 9.6g Fiber, 9.5g Sugar, 20.9g Protein
  • Ingredients
  • Whole-wheat tandoori naan bread (1 slice per flatbread)
  • 8 green onions, cut into 3-inch pieces OR 1 red onion, thinly sliced
  • 4 garlic cloves, minced
  • 1 tsp extra-virgin olive oil + 1/4 tsp olive oil for every flatbread you make (for brushing the flatbread)
  • 2 green zucchini, quartered and sliced
  • 1 cup fresh or frozen corn kernels
  • 1/4 tsp freshly ground black pepper
  • 1/4 tsp crushed red pepper
  • 1/4 tsp kosher salt
  • 1/2 cup shredded mozzarella cheese (1/4 cup per flatbread)
  • 2 tsp fresh thyme leaves (1 tsp per flatbread)

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1338g
Calories 855  
Calories from Fat 315 37%
Total Fat 35.38g 44%
Saturated Fat 14.22g 57%
Trans Fat 0.0g  
Cholesterol 61mg 20%
Sodium 1889mg 79%
Potassium 3426mg 98%
Total Carbs 102.95g 27%
Dietary Fiber 21.2g 71%
Sugars 27.06g 18%
Protein 51.1g 82%
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