Рецепт 4 Healthy Quinoa Breakfast Recipes

click to rate

1 голос | 1287 визитов

Ингредиенты

1/4 cup rolled oats
1/4 cup dry quinoa
1 cup of 1% organic milk
1 tbsp chopped nuts (I like walnuts, but any nuts are fine)
1 cup of fresh berries
1 tbsp ground flax seed
1/4 tsp ground cinnamon
The Directions:
2| Apple Quinoa Pancakes
The Ingredients:
1/2 cup of apples (boiled and smashed into a paste)
2 tbsp of all purpose flour
1/2 cup cooked quinoa
1 tbsp nuts (chopped) – any nut will work, choose your favorite!
1 egg, beaten
1 tsp vanilla
3 | Quinoa Banana Smoothie
The Ingredients:
1 large ripe banana
1/4 cup cooked quinoa
1/8 cup rolled oats (cooked)
1 tsp honey
1 cup 1% organic milk
1 cup fresh strawberries
1 tbsp almonds
The Directions: Add all of the ingredients to a blender and blend until smooth. Enjoy!
4 | Egg and Quinoa Sandwiches
The Ingredients:
3 egg whites, 1 egg yolk, beaten
1 cup cooked quinoa
1/2 red onion diced
2 tomatoes diced
1/8 cup Chopped fresh herbs (your choice!)
Salt & pepper to taste
2 slices sprouted wheat bread, toasted