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Ингредиенты
- 1 kilo beef shank
- 8 potatoes cut the same size as the beef
- 1 bundle Pechay (Bok choy) cut into 2 pieces
- 1 small cabbage, quartered
- 5 onions, diced
- 4 tablespoons of patis (fish sauce)
- 10 corns of black pepper
- 1 liter of water
- Salt and pepper to taste
Инструкции
- In a big casserole, place beef and pour in water the water level is just above the meat.
- Bring to boil and let it simmer for 10 mins then remove scum or dirt on top while simmering.
- Add onions, cover & simmer for 1 to 1 and 1/2 hrs or until beef is tender, if using pressure cooker it will only take 30 mins.
- Add enough water, beef cube & potatoes, continue to simmer until potatoes are cooked.
- Add peppercorn, ground pepper, & fish sauce.
- Add the cabbage then the pechay, cover then simmer for 2 mins. Do not over cook the vegetables.
- Salt and pepper to taste.
- Serve steaming hot in a bowl and plain white rice.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 3344g | |
| Calories 1325 | |
| Calories from Fat 19 | 1% |
| Total Fat 2.22g | 3% |
| Saturated Fat 0.75g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 239mg | 10% |
| Potassium 7074mg | 202% |
| Total Carbs 302.63g | 81% |
| Dietary Fiber 50.8g | 169% |
| Sugars 49.23g | 33% |
| Protein 38.57g | 62% |
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