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Рецепт New Zealand Brown Rice Salad

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0 голосов | 1828 визитов
Порций: 6

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. Cook rice in water accoring to package directions. Drain and cold. Peel kiwifruit and cut into 1/4-inch thick slices. (The kiwifruit skin is completely edible. For added fiber and texture, simply wash and trim ends from kiwifruit. Rub lightly to dry before cutting.) Cut slices in half to create half circles. Core and dice apple into 1/2-inch cubes. Toss together rice, kiwifruit, apple, celery, red pepper strips, walnuts, green onions, and parsley in salad bowl. Mix together vinegar and oil; drizzle over salad. Toss to mix well. Cover and chill 1 to 2 hrs, to allow flavors to blend, before serving.
  2. This recipe serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 65g
Recipe makes 6 servings
Calories 156  
Calories from Fat 40 26%
Total Fat 4.64g 6%
Saturated Fat 0.63g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 11mg 0%
Potassium 140mg 4%
Total Carbs 25.34g 7%
Dietary Fiber 1.7g 6%
Sugars 0.99g 1%
Protein 3.05g 5%
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