Рецепт Brown Rice Salad

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0 голосов | 1504 визита
Порций: 4

Ингредиенты

Cost per serving $1.28 view details

Инструкции

  1. Dressing:Put all ingredients in a screw topped jar and shake well to blend before using.
  2. Cook the rice in boiling salted water for 30-40 min till tender. Rinse and drain well.
  3. Chop the spring onions and capsicum fine.
  4. Transfer the rice to a bowl while still hot and add in the spring onions and remaining ingredients. Toss thoroughly and transfer to a serving dish.
  5. Serves 6-8.

Nutrition Facts

Amount Per Serving %DV
Serving Size 131g
Recipe makes 4 servings
Calories 451  
Calories from Fat 205 45%
Total Fat 23.62g 30%
Saturated Fat 2.87g 11%
Trans Fat 0.35g  
Cholesterol 0mg 0%
Sodium 330mg 14%
Potassium 411mg 12%
Total Carbs 55.55g 15%
Dietary Fiber 3.9g 13%
Sugars 11.07g 7%
Protein 7.7g 12%
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