Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. rice, brown
- 6 x spring onions
- 1/2 c. corn kernels
- 1 x red capsicum
- 1/3 c. currants
- 60 gm cashew nuts, roasted
- 2 Tbsp. sunflower seeds
- 1/4 c. vegetable oil
- 1 tsp sesame oil
- 1 Tbsp. soy sauce
- 1 Tbsp. lemon juice
- 1 tsp garlic, crushed
- 1 tsp ginger, crushed
- 1/2 tsp honey
- 1/10 tsp chilli paste salt, pepper
Инструкции
- Dressing:Put all ingredients in a screw topped jar and shake well to blend before using.
- Cook the rice in boiling salted water for 30-40 min till tender. Rinse and drain well.
- Chop the spring onions and capsicum fine.
- Transfer the rice to a bowl while still hot and add in the spring onions and remaining ingredients. Toss thoroughly and transfer to a serving dish.
- Serves 6-8.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 4 servings | |
| Calories 451 | |
| Calories from Fat 205 | 45% |
| Total Fat 23.62g | 30% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 330mg | 14% |
| Potassium 411mg | 12% |
| Total Carbs 55.55g | 15% |
| Dietary Fiber 3.9g | 13% |
| Sugars 11.07g | 7% |
| Protein 7.7g | 12% |
