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Рецепт Chicken, Walnut And Brown Rice Salad

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0 голосов | 1418 визитов
Порций: 6

Ингредиенты

Cost per serving $0.77 view details

Инструкции

  1. Combine the rice and water and bring to a boil. Lower the heat. Cover and simmer for 40 min or possibly till rice is tender.
  2. Meanwhile, combine the chicken, celery, pineapple, mandarin oranges, water chestnuts, scallions and walnuts. Toss well.
  3. Make the Dressing: Whisk together the vinegar, mustard, sugar and lemon zest. Slowly add in the oil, whisking constantly. Season with salt and pepper.
  4. Let the brown rice cold to room temperature. Add in the rice to the chicken mix and toss. Add in the dressing and toss well. Serve over mixed greens.
  5. This recipe yields 6 servings.
  6. Serving size: 1 c..

Nutrition Facts

Amount Per Serving %DV
Serving Size 294g
Recipe makes 6 servings
Calories 338  
Calories from Fat 98 29%
Total Fat 11.11g 14%
Saturated Fat 2.74g 11%
Trans Fat 0.0g  
Cholesterol 40mg 13%
Sodium 78mg 3%
Potassium 355mg 10%
Total Carbs 43.37g 12%
Dietary Fiber 2.4g 8%
Sugars 2.57g 2%
Protein 14.89g 24%
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