Рецепт Uncovering Pistachios: Heart-Health and Happy Eats

Memories of my childhood include my father sitting on the patio, cracking open pistachios while telling political and historical stories that were more intriguing than anything I could read in a history book or watch on the news. I remember getting to crack open my own pistachios, the salty hard outer shell with the green and white seeds inside taunting me with their rich nutty goodness.

Recently I began seeing a nutritionist (Hi Lauren!) to ensuring my version of "healthy eating" was on par with what I really should be eating in order to not only lose weight but improve my overall well-being. One of the things I realized while keeping my food journal is how I eat a relatively low-fat diet. But the fats I was consuming were often…