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Ингредиенты
- 1/2 tsp sesame seeds
- 3 ounce sashimi-quality fluke fillet
- 1 sm garlic clove chopped
- Â Â Finely-julienned peeled ginger to taste
- Â Â Chives in 1 1/2" lengths to taste
- 2 tsp soy sauce
- 2 tsp freshly-squeezed lemon juice
- 3 Tbsp. extra-virgin extra virgin olive oil
- 2 tsp sesame oil
Инструкции
- In a small skillet over medium heat, cook sesame seeds till fragrant and golden brown. Remove to a small bowl.
- Thinly slice fluke fillet crosswise on the bias. Arrange fish on a plate. Rub with garlic. Sprinkle ginger and chives over fish. Drizzle with soy sauce and lemon juice. Sprinkle with sesame seeds.
- Heat extra virgin olive oil and sesame oil in a small saucepan till they begin to smoke. Pour warm oil over fish. The warm oil will sear the fish as it makes contact.
- This recipe yields 4 appetizer servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 19g | |
| Recipe makes 4 servings | |
| Calories 115 | |
| Calories from Fat 111 | 97% |
| Total Fat 12.59g | 16% |
| Saturated Fat 1.75g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 150mg | 6% |
| Potassium 20mg | 1% |
| Total Carbs 0.72g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.12g | 0% |
| Protein 0.34g | 1% |
