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Рецепт New Orleans Shrimp With Corn Grits

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0 голосов | 873 визита
Порций: 4

Ингредиенты

Cost per serving $2.66 view details
  • 3/4 c. Quick-cooking grits
  • 1 can Cream style corn (16 ounce.)
  • 1 x Onion, small
  • 1 lrg Lemon
  • 1 Tbsp. Olive or possibly veg. oil
  • 1 lb Shrimp, large, cleaned
  • 1/2 tsp Lemon-pepper seasoning
  • 1/2 tsp Salt
  • 1 Tbsp. Parsley, chopped

Инструкции

  1. Prepare grits as label directs for 4 servings. When grits are cooked, stir in creamed corn; heat through.
  2. Dice onion. Slice lemon in half; squeeze juice from 1/2; set aside.
  3. Slice remaining half and use for garnish.
  4. In nonstick 10" skillet over med. heat, in warm oil, cook onion till tender. Increase heat to high; add in shrimp, lemon-pepper seasoning, and salt; cook, stirring constantly, till shrimp turn opaque throughout and are lightly browned. Stir in chopped parsley and lemon juice.
  5. Serve shrimp with grits. Garnish with lemon slices.

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 4 servings
Calories 354  
Calories from Fat 56 16%
Total Fat 6.24g 8%
Saturated Fat 0.98g 4%
Trans Fat 0.0g  
Cholesterol 172mg 57%
Sodium 804mg 34%
Potassium 450mg 13%
Total Carbs 48.41g 13%
Dietary Fiber 2.4g 8%
Sugars 4.95g 3%
Protein 27.99g 45%
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