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Рецепт New Orleans Shrimp With Corn Grits - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp Lemon-pepper seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		grits
29.25g 		corn
120.5g 		onion
15.75g 		lemon
7.69g 		olive
3.38g 		shrimp
113.4g 		salt
0.75g 		parsley
0.9g 		Всего в порции Всего в рецепте
Protein (g) 2.57 2.1 0.17 0.08 0.0 23.03 0.0 0.03 27.99 111.96
Total Fat (g) 0.35 0.51 0.02 0.02 3.38 1.96 0.0 0.01 6.24 24.96
Carbohydrates (g) 23.28 21.85 1.47 0.72 0.0 1.03 0.0 0.06 48.41 193.64
Ash (g) 0.12 1.18 0.06 0.02 н/д 1.36 0.75 0.02 3.51 14.04
Calories (kcal) 108.518 86.76 6.3 2.229 29.835 120.201 0.0 0.325 354.167 1416.668
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 3.21 0.16 н/д н/д н/д н/д н/д 3.36 13.44
Glucose (dextrose) (g) н/д 0.28 0.31 н/д н/д н/д н/д н/д 0.59 2.36
Fructose (g) н/д 0.28 0.2 н/д н/д н/д н/д н/д 0.48 1.92
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.13 0.0 н/д н/д н/д н/д н/д 0.13 0.52
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.93 94.87 14.03 6.84 0.0 86.02 0.0 0.79 205.48 821.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.19 3.89 0.67 0.19 0.0 0.0 0.0 0.01 4.95 19.8
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 1.4 0.3 0.2 0.0 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 0.585 3.615 3.622 1.998 0.034 58.967 0.18 1.245 70.246 280.984
Iron (mg) 1.14 0.46 0.03 0.05 0.02 2.73 0.0 0.06 4.49 17.96
Magnesium (mg) 7.898 20.485 1.575 0.615 0.0 41.957 0.008 0.451 72.988 291.952
Phosphorus (mg) 21.353 61.455 4.567 1.23 0.0 232.465 0.0 0.523 321.593 1286.372
Potassium (mg) 40.073 161.47 22.995 10.605 0.034 209.785 0.06 5.0 450.022 1800.088
Sodium (mg) 0.293 343.425 0.63 0.154 0.068 167.828 290.685 0.505 803.587 3214.348
Zinc (mg) 0.12 0.64 0.03 0.0 0.0 1.26 0.0 0.01 2.06 8.24
Copper (mg) 0.023 0.06 0.006 0.003 0.0 0.295 0.0 0.001 0.389 1.556
Manganese (mg) 0.032 0.084 0.02 0.002 н/д 0.057 0.001 0.001 0.198 0.792
Selenium (mcg) 5.0 0.5 0.1 0.0 0.0 43.1 0.0 0.0 48.7 194.8
Vitamin A, IU (IU) 0.878 89.17 0.315 1.691 н/д 204.116 0.0 76.027 372.195 1488.78
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 61.235 0.0 0.0 61.235 244.94
Vitamin A, RAE (mcg_RAE) 0.0 4.82 0.0 0.077 0.0 61.235 0.0 3.8 69.931 279.724
Beta Carotene (mcg) 0.293 36.15 0.157 0.231 0.0 0.0 0.0 45.612 82.443 329.772
Vitamin E (mg) 0.04 0.08 0.0 0.01 0.48 1.25 0.0 0.01 1.87 7.48
Vitamin D (IU) н/д н/д н/д н/д н/д 172.364 н/д н/д 172.364 689.456
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.463 1143.545 0.63 0.845 0.0 0.0 0.0 50.188 1196.671 4786.684
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.12 0.0 н/д н/д 0.11 н/д 0.0 0.24 0.96
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.5 1.2 4.1 0.0 2.3 0.0 1.2 14.2 56.8
Thiamin (mg) 0.187 0.036 0.008 0.003 0.0 0.034 0.0 0.001 0.269 1.076
Riboflavin (mg) 0.111 0.06 0.005 0.002 0.0 0.034 0.0 0.001 0.213 0.852
Niacin (mg) 1.451 1.157 0.019 0.008 0.0 2.892 0.0 0.012 5.538 22.152
Pantothenic acid (mg) 0.143 0.217 0.019 0.015 н/д 0.318 0.0 0.004 0.715 2.86
Vitamin B-6 (mg) 0.044 0.072 0.019 0.006 0.0 0.113 0.0 0.001 0.255 1.02
Folate (mcg) 59.963 54.225 2.992 0.845 0.0 3.402 0.0 1.372 122.799 491.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 1.32 0.0 0.0 1.32 5.28
Choline (mg) 4.2 24.5 1.0 0.4 0.0 91.7 0.0 0.1 121.9 487.6
Folic acid (mcg) 58.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 58.5 234.0
Tryptophan (g) 0.018 0.012 0.002 н/д н/д 0.318 0.0 0.0 0.349 1.396
Threonine (g) 0.097 0.084 0.003 н/д н/д 0.93 0.0 0.001 1.115 4.46
Isoleucine (g) 0.091 0.084 0.002 н/д н/д 1.123 0.0 0.001 1.3 5.2
Leucine (g) 0.316 0.229 0.005 н/д н/д 1.826 0.0 0.002 2.377 9.508
Lysine (g) 0.073 0.084 0.006 н/д н/д 2.007 0.0 0.002 2.173 8.692
Methionine (g) 0.053 0.048 0.0 н/д н/д 0.646 0.0 0.0 0.748 2.992
Cystine (g) 0.047 0.012 0.0 н/д н/д 0.261 0.0 0.0 0.32 1.28
Phenylalanine (g) 0.126 0.096 0.005 н/д н/д 0.975 0.0 0.001 1.203 4.812
Tyrosine (g) 0.105 0.084 0.002 н/д н/д 0.771 0.0 0.001 0.963 3.852
Valine (g) 0.129 0.121 0.003 н/д н/д 1.089 0.0 0.002 1.343 5.372
Arginine (g) 0.129 0.084 0.016 н/д н/д 2.018 0.0 0.001 2.248 8.992
Histidine (g) 0.079 0.06 0.002 н/д н/д 0.465 0.0 0.001 0.606 2.424
Alanine (g) 0.193 0.193 0.003 н/д н/д 1.304 0.0 0.002 1.695 6.78
Aspartic acid (g) 0.178 0.157 0.014 н/д н/д 2.381 0.0 0.003 2.733 10.932
Glutamic acid (g) 0.483 0.41 0.041 н/д н/д 3.935 0.0 0.002 4.87 19.48
Glycine (g) 0.105 0.084 0.005 н/д н/д 1.395 0.0 0.001 1.591 6.364
Proline (g) 0.225 0.193 0.002 н/д н/д 0.76 0.0 0.002 1.181 4.724
Serine (g) 0.123 0.096 0.003 н/д н/д 0.907 0.0 0.001 1.131 4.524
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 172.364 0.0 0.0 172.364 689.456
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.047 0.084 0.006 0.003 0.466 0.374 0.0 0.001 0.982 3.928
Phytosterols (mg) н/д н/д 2.362 н/д н/д н/д 0.0 0.045 2.408 9.632
Monounsaturated Fat (g) 0.088 0.145 0.002 0.001 2.462 0.283 0.0 0.003 2.983 11.932
Polyunsaturated (g) 0.152 0.241 0.003 0.007 0.355 0.76 0.0 0.001 1.519 6.076