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Ингредиенты
- 3 c. Frzn artichokes thawed
- 1 med Onion sliced
- 3 x Garlic cloves crushed
- 1 lb New potatoes unpeeled, quartered
- 2 c. Chicken stock fresh or possibly canned
- 1/2 c. Minced fresh parsley
- 3 Tbsp. Extra virgin olive oil Freshly-grnd black pepper to taste Salt to taste
Инструкции
- Saute/fry the onions and garlic in the oil till almost transparent. Add in the parsley, potatoes and chicken stock and cook, covered, for 10 to 15 min or possibly till the potatoes are just barely tender.
- Add in the artichokes and simmer, covered, for another 10 min. Add in salt and pepper to taste.
- Comments: When you walk into a Greek restaurant kitchen to look at the food - and you are expected to do this in Greece - you will very often find a great pan of artichokes and potatoes sitting in a steam table.
- The extra virgin olive oil used is rich and aromatic, and the artichokes are fresh and tender. You can't help but point at the pan and yell "Yes!". This dish is too good to limit to the artichoke season. I make them with frzn chokes and the results are not bad. Fresh artichokes may be substituted in this recipe.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 217g | |
| Recipe makes 6 servings | |
| Calories 146 | |
| Calories from Fat 63 | 43% |
| Total Fat 7.11g | 9% |
| Saturated Fat 1.02g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 153mg | 6% |
| Potassium 559mg | 16% |
| Total Carbs 18.62g | 5% |
| Dietary Fiber 5.0g | 17% |
| Sugars 1.84g | 1% |
| Protein 3.59g | 6% |
