Рецепт New Style Sashimi With Nobu - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 ounce sashimi-quality fluke fillet
2 tsp freshly-squeezed lemon juice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sesame
0.34g 		garlic
0.65g 		ginger
0.51g 		chives
3.0g 		soy sauce
2.65g 		olive oil
10.13g 		sesame oil
2.25g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.04 0.01 0.05 0.17 0.0 0.0 0.34 1.36
Total Fat (g) 0.21 0.0 0.0 0.0 0.0 10.13 2.25 12.59 50.36
Carbohydrates (g) 0.04 0.22 0.09 0.17 0.2 0.0 0.0 0.72 2.88
Ash (g) 0.01 0.01 0.0 0.02 0.41 0.0 0.0 0.45 1.8
Calories (kcal) 2.13 0.972 0.409 0.75 1.405 89.505 19.89 115.061 460.244
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 0.38 0.4 2.75 1.88 0.0 0.0 5.43 21.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.01 0.06 0.05 0.0 0.0 0.12 0.48
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 0.203 1.181 0.082 1.83 0.504 0.101 0.0 3.9 15.6
Iron (mg) 0.02 0.01 0.0 0.06 0.05 0.06 0.0 0.2 0.8
Magnesium (mg) 1.164 0.163 0.22 0.6 1.14 0.0 0.0 3.287 13.148
Phosphorus (mg) 2.251 0.998 0.174 0.99 3.313 0.0 0.0 7.726 30.904
Potassium (mg) 1.249 2.617 2.123 7.8 5.751 0.101 0.0 19.64 78.56
Sodium (mg) 0.159 0.111 0.066 0.12 149.381 0.203 0.0 150.039 600.156
Zinc (mg) 0.02 0.01 0.0 0.01 0.01 0.0 0.0 0.06 0.24
Copper (mg) 0.005 0.002 0.001 0.002 0.003 0.0 0.0 0.012 0.048
Manganese (mg) 0.005 0.011 0.001 0.004 0.011 0.0 н/д 0.032 0.128
Selenium (mcg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.223 0.059 0.0 120.0 0.0 0.0 0.0 120.281 481.124
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.01 0.0 0.0 6.0 0.0 0.0 0.0 6.01 24.04
Beta Carotene (mcg) 0.135 0.033 0.0 72.0 0.0 0.0 0.0 72.168 288.672
Vitamin E (mg) 0.01 0.0 0.0 0.01 0.0 1.45 0.03 1.5 6.0
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.104 0.0 27.48 0.0 0.0 0.0 27.584 110.336
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 н/д н/д н/д н/д 0.08 н/д 0.08 0.32
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 1.4 0.0 0.0 0.0 1.6 6.4
Thiamin (mg) 0.002 0.001 0.0 0.002 0.001 0.0 0.0 0.007 0.028
Riboflavin (mg) 0.0 0.001 0.0 0.004 0.005 0.0 0.0 0.01 0.04
Niacin (mg) 0.02 0.005 0.004 0.006 0.058 0.0 0.0 0.092 0.368
Pantothenic acid (mg) 0.001 0.004 0.001 0.002 0.008 0.0 0.0 0.016 0.064
Vitamin B-6 (mg) 0.001 0.008 0.001 0.002 0.004 0.0 0.0 0.016 0.064
Folate (mcg) 0.388 0.02 0.056 0.42 0.371 0.0 0.0 1.255 5.02
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.2 0.1 0.1 0.5 0.0 0.0 1.0 4.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.001 0.0 0.0 н/д 0.002 0.0 0.0 0.004 0.016
Threonine (g) 0.002 0.001 0.0 н/д 0.007 0.0 0.0 0.01 0.04
Isoleucine (g) 0.003 0.001 0.0 н/д 0.008 0.0 0.0 0.012 0.048
Leucine (g) 0.005 0.002 0.0 н/д 0.013 0.0 0.0 0.021 0.084
Lysine (g) 0.002 0.002 0.0 н/д 0.01 0.0 0.0 0.014 0.056
Methionine (g) 0.003 0.001 0.0 н/д 0.002 0.0 0.0 0.006 0.024
Cystine (g) 0.001 0.0 0.0 н/д 0.003 0.0 0.0 0.005 0.02
Phenylalanine (g) 0.003 0.001 0.0 н/д 0.009 0.0 0.0 0.013 0.052
Tyrosine (g) 0.003 0.001 0.0 н/д 0.006 0.0 0.0 0.009 0.036
Valine (g) 0.003 0.002 0.0 н/д 0.008 0.0 0.0 0.014 0.056
Arginine (g) 0.011 0.004 0.0 н/д 0.011 0.0 0.0 0.027 0.108
Histidine (g) 0.002 0.001 0.0 н/д 0.004 0.0 0.0 0.007 0.028
Alanine (g) 0.003 0.001 0.0 н/д 0.007 0.0 0.0 0.012 0.048
Aspartic acid (g) 0.007 0.003 0.001 н/д 0.018 0.0 0.0 0.029 0.116
Glutamic acid (g) 0.016 0.005 0.001 н/д 0.039 0.0 0.0 0.061 0.244
Glycine (g) 0.004 0.001 0.0 н/д 0.007 0.0 0.0 0.013 0.052
Proline (g) 0.004 0.001 0.0 н/д 0.012 0.0 0.0 0.017 0.068
Serine (g) 0.004 0.001 0.0 н/д 0.01 0.0 0.0 0.015 0.06
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.031 0.001 0.001 0.001 0.0 1.398 0.32 1.751 7.004
Phytosterols (mg) н/д н/д 0.077 н/д н/д 22.376 19.463 41.915 167.66
Monounsaturated Fat (g) 0.081 0.0 0.001 0.0 0.0 7.387 0.893 8.363 33.452
Polyunsaturated (g) 0.086 0.002 0.001 0.001 0.001 1.065 0.938 2.094 8.376