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Рецепт Harvest Moon Chowder

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Порций: 6

Ингредиенты

Cost per serving $1.07 view details

Инструкции

  1. Place onion, carrots, broccoli, potatoes, celery and chicken broth in a large kettle or possibly Dutch oven. Simmer for 10 to 15 min or possibly till vegetables are tender. Heat butter in small saucepan over low heat.
  2. Stir in flour and cook, constantly, till thick and smooth. Add in to vegetable mix. Simmer over low heat till thickened. Add in cheese; stir till melted. Serve garnished with croutons. For a thicker soup, add in 1 c. mashed potatoes. One c. cooked, minced chicken also may be added. Serves 6.

Nutrition Facts

Amount Per Serving %DV
Serving Size 335g
Recipe makes 6 servings
Calories 333  
Calories from Fat 182 55%
Total Fat 20.66g 26%
Saturated Fat 12.9g 52%
Trans Fat 0.0g  
Cholesterol 65mg 22%
Sodium 441mg 18%
Potassium 622mg 18%
Total Carbs 22.84g 6%
Dietary Fiber 2.1g 7%
Sugars 12.83g 9%
Protein 14.93g 24%
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