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Add a photoПорций: 6
Ингредиенты
- 1/2 c. minced onion
- 1/2 c. sliced carrots
- 1 1/4 c. diced potatoes
- 1/2 c. water
- 1 tbsp. chicken bouillon granules
- 1 (16 ounce.) can whole kernel corn
- 3 slices bacon, cooked and crumbled
- 1 1/2 tbsp. flour
- 1 1/2 tbsp. butter
- 1 1/2 c. lowfat milk
- 1 1/2 c. shredded cheese
Инструкции
- Simmer onion, carrots and potatoes in water together for about 15 min. Add in chicken bouillon, corn and bacon and simmer.
- Make roux using flour, butter and lowfat milk; cook till smooth. Add in cheese and slowly add in to the above ingredients. Cook till desired thickness. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 206g | |
| Recipe makes 6 servings | |
| Calories 295 | |
| Calories from Fat 174 | 59% |
| Total Fat 19.69g | 25% |
| Saturated Fat 10.4g | 42% |
| Trans Fat 0.0g | |
| Cholesterol 50mg | 17% |
| Sodium 362mg | 15% |
| Potassium 389mg | 11% |
| Total Carbs 18.19g | 5% |
| Dietary Fiber 1.9g | 6% |
| Sugars 5.61g | 4% |
| Protein 12.73g | 20% |
