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Рецепт New England Scallop Chowder

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0 голосов | 771 визит
Порций: 4

Ингредиенты

Cost per serving $3.82 view details
  • 6 slc bacon diced
  • 1 x sweet onion (Vidalia or possibly Maui) diced
  • 1 1/4 c. diced celery
  • 3/4 tsp dry thyme
  • 3/4 tsp salt
  •     Freshly-grnd black pepper to taste
  • 2 Tbsp. flour
  • 2 bot clam juice - (8 ounce ea)
  • 2 x Yukon Gold potatoes peeled, and
  •     cut into 3/4" pcs
  • 2 1/4 c. lowfat milk
  • 1 c. frzn corn
  • 1 lb sea scallops rinsed, and
  •     cut into 3/4" pcs
  • 2 Tbsp. chopped Italian parsley (optional garnish)
  •     (or possibly snipped chives)

Инструкции

  1. Cook the bacon in a 4-qt pot over medium-high heat, stirring often, till the fat is rendered and the bacon is crisp, about 3 min. Throw away all but 1 Tbsp. of the fat.
  2. Add in the onion, celery, thyme, salt and pepper to taste. Cook till the onion is softened but not browned, stirring often, about 4 min. Stir in the flour. Cook 1 minute.
  3. Slowly stir in the clam juice. Cook, stirring, till hot, about 2 min. Add in the potatoes. Bring to a boil, then reduce the heat and simmer, covered, stirring occasionally, till the potatoes are tender, about 20 min.
  4. Stir in the lowfat milk and cook till warm but not boiling. (This can be made a day ahead to this point and refrigerated. To serve, gently reheat the soup till warm. Add in more lowfat milk if the soup is too thick.)
  5. Stir in the corn. Cook 1 minute. Stir in the scallops. Cook, stirring often, till the scallops are just opaque, about 2 min. Taste; adjust the seasoning. Serve warm, garnished with parsley or possibly chives, if using.
  6. This recipe yields 4 main-course servings.
  7. Comments: Shrimp would be a delicious substitute for the scallops in this chowder.

Nutrition Facts

Amount Per Serving %DV
Serving Size 530g
Recipe makes 4 servings
Calories 498  
Calories from Fat 201 40%
Total Fat 22.4g 28%
Saturated Fat 7.55g 30%
Trans Fat 0.0g  
Cholesterol 74mg 25%
Sodium 1372mg 57%
Potassium 1156mg 33%
Total Carbs 41.96g 11%
Dietary Fiber 2.7g 9%
Sugars 13.17g 9%
Protein 32.28g 52%
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