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Рецепт New England Corn Chowder

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Порций: 4

Ингредиенты

Cost per serving $2.03 view details
  • 4 slc Bacon
  • 1 med Onion, thinly sliced
  • 4 c. Potatoes, cubed
  •     Two 10-ounce. pkgs. frzn whole kernel corn.
  • 4 c. Lowfat milk, divided
  • 1 Tbsp. Sugar
  • 1/4 c. Butter
  • 2 tsp Salt
  • 1/4 tsp Pepper

Инструкции

  1. Cook bacon, drain on paper towels, crumble and reserve. Place potatoes, onion and 1 c. water in pot and bring to a boil; simmer for 10 min; drain and reserve. In different pot simmer corn, 1 c. lowfat milk, sugar and butter for 10 min. Combine reserved potatoes and onions with corn mix. Add in salt, pepper and remaining 3 c. lowfat milk. Add in bacon.

Nutrition Facts

Amount Per Serving %DV
Serving Size 508g
Recipe makes 4 servings
Calories 522  
Calories from Fat 246 47%
Total Fat 27.67g 35%
Saturated Fat 13.31g 53%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 1605mg 67%
Potassium 1171mg 33%
Total Carbs 55.9g 15%
Dietary Fiber 5.1g 17%
Sugars 20.72g 14%
Protein 16.82g 27%
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