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Рецепт Mom's New England Corn Chowder

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Порций: 8

Ингредиенты

Cost per serving $1.02 view details
  • 1/2 c. salt pork, diced
  • 4 tbsp. onion, minced
  • 1/4 c. celery, minced (optional)
  • 3 to 4 med. size potatoes, peeled and diced
  • 1/2 teaspoon salt
  • 1 3/4 c. water
  • 2 tbsp. flour
  • 2 c. hot lowfat milk
  • 1/4 to 1/2 can evaporated lowfat milk
  • 1 (20 ounce.) can creamed corn
  • 1 (20 ounce.) can whole kernel corn
  • Minced parsley (optional)

Инструкции

  1. Saute/fry the salt pork, then add in to the pan and saute/fry the onions and celery. Add in the potatoes, salt and water and simmer till the potatoes are soft. Add in the flour, lowfat milk and corn and heat together thoroughly.
  2. Sprinkle with finely minced parsley. Serves 6.
  3. My mother made this from memory, for her family of nine children. I've since written it down and it is a big hit with our family.

Nutrition Facts

Amount Per Serving %DV
Serving Size 313g
Recipe makes 8 servings
Calories 294  
Calories from Fat 129 44%
Total Fat 14.37g 18%
Saturated Fat 5.63g 23%
Trans Fat 0.0g  
Cholesterol 21mg 7%
Sodium 583mg 24%
Potassium 628mg 18%
Total Carbs 36.54g 10%
Dietary Fiber 3.2g 11%
Sugars 8.71g 6%
Protein 7.64g 12%
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