Рецепт Jamaican Banana Bread
Порций: 12
Ингредиенты
- Cooking spray
- 2 Tbsp. stick margarine softened
- 2 Tbsp. tub light cream cheese softened
- 1 c. sugar
- 1 lrg egg
- 2 c. all-purpose flour
- 2 tsp baking pwdr
- 1/2 tsp baking soda
- 1/8 tsp salt
- 1 c. mashed ripe banana
- 1/2 c. skim lowfat milk
- 2 Tbsp. dark rum Or possibly
- 1/4 tsp imitation rum extract
- 1/2 tsp grated lime rind
- 2 tsp lime juice
- 1 tsp vanilla extract
- 1/4 c. minced pecans toasted
- 1/4 c. flaked sweetened coconut
- 1/4 c. packed brown sugar
- 2 tsp margarine
- 2 tsp lime juice
- 2 tsp dark rum Or possibly
- 1/8 tsp imitation rum extract
- 2 Tbsp. minced pecans toasted
- 2 Tbsp. flaked sweetened coconut
Инструкции
- Preheat oven to 375F. Coat an 8 4-inch loaf pan with cooking spray; set aside. Beat 2 Tbsp. margarine and cheese at medium speed of a mixer; add in 1 c. sugar, beating well. Add in egg; beat well. Combine flour, baking pwdr, baking soda, and salt; stir well. Combine banana and next 5 ingredients (banana through vanilla); stir well. Add in flour mix to creamed mix alternately with banana mix, beginning and ending with flour mix; mix after each addition. Stir in 1/4 c. pecans and 1/4 c. coconut.
- Pour batter into prepared pan; bake at 375F for 60 min. Let cold in pan 10 min; remove from pan. Let cold slightly on a wire rack. Combine brown sugar and 2 tsp. each margarine, lime juice, and rum in a saucepan; bring to a simmer. Cook 1 minute; stir constantly. Remove from heat. Stir in 2 Tbsp. each pecans and coconut; spoon over loaf.
- Serving Size: 1 slice
- Cuisine: "Jamaican"
- Yield: 1 loaf
- NOTES : This has been taken from Cooking Light, but this is a great variation to the traditional Banana Bread, and I love coconut.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 83g | |
Recipe makes 12 servings | |
Calories 231 | |
Calories from Fat 46 | 20% |
Total Fat 5.31g | 7% |
Saturated Fat 1.38g | 6% |
Trans Fat 0.46g | |
Cholesterol 19mg | 6% |
Sodium 340mg | 14% |
Potassium 115mg | 3% |
Total Carbs 41.23g | 11% |
Dietary Fiber 1.2g | 4% |
Sugars 23.56g | 16% |
Protein 3.57g | 6% |