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Ингредиенты
- 600 gm Lean Diced Pork
- 2 Tbsp. low-salt soy sauce
- 2 Tbsp. Chinese five spice
- 2 Tbsp. peanut oil
- 1 x red capsicum, minced
- 1 x onion, (spanish or possibly brown), cut into segments
- 150 gm beans or possibly snow peas, sliced
- 270 gm sweet and sour sauce
- 2 x nectarines or possibly a mango, sliced
Инструкции
- Combine pork with soy and five spice, marinate 20 min. Heat 1 Tbsp. oil over high heat. Quickly sear and toss half the pork 2 min. Remove. Repeat with remaining oil and pork. Remove. Toss onion, beans and capsicum. Add in pork, sweet and sour sauce, allow to heat through. Finish with nectarines. Serve with steamed rice and wok-fired Asian vegetables.
- Foundation Dietary Guidelines.
- NOTES : Pork
- Cooking Time: 6 min.
- Preparation Time: 5 min plusmarinating time
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 260g | |
| Recipe makes 5 servings | |
| Calories 280 | |
| Calories from Fat 105 | 38% |
| Total Fat 11.71g | 15% |
| Saturated Fat 3.04g | 12% |
| Trans Fat 0.0g | |
| Cholesterol 51mg | 17% |
| Sodium 409mg | 17% |
| Potassium 593mg | 17% |
| Total Carbs 22.16g | 6% |
| Dietary Fiber 1.9g | 6% |
| Sugars 18.62g | 12% |
| Protein 21.78g | 35% |
