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Рецепт New Age Sweet Sour Pork - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. Chinese five spice
1 x red capsicum, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		pork
93.6g 		soy sauce
6.4g 		peanut oil
5.4g 		onion
19.8g 		beans
30.0g 		sauce
54.0g 		nectarines
51.69g 		Всего в порции Всего в рецепте
Protein (g) 20.4 0.4 0.0 0.22 н/д 0.21 0.55 21.78 108.9
Total Fat (g) 6.07 0.0 5.4 0.02 н/д 0.06 0.17 11.71 58.55
Carbohydrates (g) 0.0 0.49 0.0 1.85 н/д 14.37 5.45 22.16 110.8
Ash (g) 0.92 0.98 0.0 0.07 н/д н/д 0.25 2.21 11.05
Calories (kcal) 142.272 3.392 47.736 7.92 н/д 56.16 22.743 280.223 1401.115
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.04 0.04 0.2
Sucrose (g) н/д н/д н/д 0.2 н/д н/д 2.52 2.71 13.55
Glucose (dextrose) (g) н/д н/д н/д 0.39 н/д н/д 0.81 1.2 6.0
Fructose (g) н/д н/д н/д 0.26 н/д н/д 0.71 0.96 4.8
Lactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 67.37 4.53 0.0 17.64 н/д 38.98 45.27 173.8 869.0
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.11 0.0 0.84 н/д 13.6 4.08 18.62 93.1
Galactose (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 н/д 0.6 0.9 1.9 9.5
Calcium (mg) 4.68 1.216 0.0 4.554 н/д 4.86 3.101 18.411 92.055
Iron (mg) 0.72 0.12 0.0 0.04 н/д 0.28 0.14 1.31 6.55
Magnesium (mg) 20.592 2.752 0.0 1.98 н/д 3.24 4.652 33.216 166.08
Phosphorus (mg) 193.752 8.0 0.0 5.742 н/д 5.94 13.439 226.873 1134.365
Potassium (mg) 394.056 13.888 0.0 28.908 н/д 51.84 103.893 592.585 2962.925
Sodium (mg) 42.12 360.768 0.0 0.792 н/д 4.86 0.0 408.54 2042.7
Zinc (mg) 1.58 0.03 0.0 0.03 н/д 0.04 0.09 1.78 8.9
Copper (mg) 0.056 0.006 0.0 0.008 н/д 0.027 0.047 0.144 0.72
Manganese (mg) 0.009 0.027 н/д 0.026 н/д н/д 0.026 0.088 0.44
Selenium (mcg) 33.1 0.0 0.0 0.1 н/д 0.1 0.0 33.3 166.5
Vitamin A, IU (IU) 6.552 0.0 0.0 0.396 н/д н/д 171.604 178.552 892.76
Retinol (mcg) 1.872 0.0 0.0 0.0 н/д 0.0 0.0 1.872 9.36
Vitamin A, RAE (mcg_RAE) 1.872 0.0 0.0 0.0 н/д 11.34 8.787 21.999 109.995
Beta Carotene (mcg) 0.0 0.0 0.0 0.198 н/д 134.46 77.532 212.19 1060.95
Vitamin E (mg) 0.17 0.0 0.85 0.0 н/д 0.15 0.4 1.56 7.8
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.792 н/д 14.58 67.194 82.566 412.83
Tocopherol, beta (mg) н/д н/д 0.02 0.0 н/д н/д 0.01 0.03 0.15
Tocopherol, gamma (mg) н/д н/д 0.86 0.0 н/д н/д 0.01 0.86 4.3
Tocopherol, delta (mg) н/д н/д 0.07 0.0 н/д н/д 0.01 0.08 0.4
Vitamin C (mg) 0.3 0.0 0.0 1.5 н/д 3.5 2.8 8.0 40.0
Thiamin (mg) 0.805 0.002 0.0 0.01 н/д 0.011 0.016 0.843 4.215
Riboflavin (mg) 0.253 0.011 0.0 0.006 н/д 0.016 0.016 0.301 1.505
Niacin (mg) 4.717 0.141 0.0 0.024 н/д 0.124 0.584 5.59 27.95
Pantothenic acid (mg) 0.721 0.019 0.0 0.024 н/д н/д 0.098 0.862 4.31
Vitamin B-6 (mg) 0.44 0.01 0.0 0.024 н/д 0.016 0.016 0.505 2.525
Folate (mcg) 6.552 0.896 0.0 3.762 н/д 3.24 2.584 17.034 85.17
Vitamin B-12 (mcg) 0.5 0.0 0.0 0.0 н/д 0.0 0.0 0.5 2.5
Choline (mg) н/д 1.2 0.0 1.2 н/д 0.9 3.2 6.5 32.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.262 0.006 0.0 0.002 н/д н/д 0.005 0.275 1.375
Threonine (g) 0.936 0.016 0.0 0.004 н/д н/д 0.005 0.961 4.805
Isoleucine (g) 0.955 0.019 0.0 0.002 н/д н/д 0.005 0.981 4.905
Leucine (g) 1.638 0.032 0.0 0.006 н/д н/д 0.005 1.681 8.405
Lysine (g) 1.835 0.023 0.0 0.008 н/д н/д 0.01 1.876 9.38
Methionine (g) 0.543 0.006 0.0 0.0 н/д н/д 0.005 0.554 2.77
Cystine (g) 0.262 0.007 0.0 0.0 н/д н/д 0.005 0.274 1.37
Phenylalanine (g) 0.814 0.021 0.0 0.006 н/д н/д 0.005 0.847 4.235
Tyrosine (g) 0.711 0.015 0.0 0.002 н/д н/д 0.005 0.733 3.665
Valine (g) 1.104 0.02 0.0 0.004 н/д н/д 0.005 1.133 5.665
Arginine (g) 1.273 0.028 0.0 0.02 н/д н/д 0.005 1.325 6.625
Histidine (g) 0.814 0.01 0.0 0.002 н/д н/д 0.005 0.832 4.16
Alanine (g) 1.189 0.018 0.0 0.004 н/д н/д 0.01 1.221 6.105
Aspartic acid (g) 1.891 0.043 0.0 0.018 н/д н/д 0.295 2.246 11.23
Glutamic acid (g) 3.192 0.095 0.0 0.051 н/д н/д 0.016 3.353 16.765
Glycine (g) 0.973 0.018 0.0 0.006 н/д н/д 0.005 1.002 5.01
Proline (g) 0.824 0.029 0.0 0.002 н/д н/д 0.005 0.86 4.3
Serine (g) 0.842 0.023 0.0 0.004 н/д н/д 0.01 0.88 4.4
Cholesterol (mg) 51.48 0.0 0.0 0.0 н/д 0.0 0.0 51.48 257.4
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.097 0.001 0.913 0.008 н/д 0.005 0.016 3.039 15.195
Phytosterols (mg) н/д н/д 11.178 2.97 н/д н/д н/д 14.148 70.74
Monounsaturated Fat (g) 2.742 0.001 2.495 0.002 н/д 0.022 0.047 5.308 26.54
Polyunsaturated (g) 0.655 0.001 1.728 0.004 н/д 0.022 0.057 2.467 12.335