Распечатать
E-mail
Add a photoПорций: 1
Ингредиенты
- 2 Tbsp. Extra virgin olive oil
- 1 pkt (6 ounce) Uncle Ben's White & Wild Rice
- 1Â 3/4 c. Water
- 1 cube Butter
- 1 x Onion, minced
- 1 x Green Bell Pepper, minced
- 2 stalk Celery, minced
- 2 x Green Onions, minced
- 5 med Zucchinis, minced
- 3 med Tomatoes, minced
- 12 x Mushrooms, sliced
- 1 x Clove Garlic, chopped
- 1 sm Pkg Sliced Almonds
- Â Â The Seasoning Mix from the Rice pkg
- Â Â Seasoned Salt
- Â Â Garlic Pwdr or possibly Salt
- Â Â Onion Pwdr or possibly Salt
- Â Â Sweet Basil
- Â Â Oregano
- Â Â Italian Seasoning
Инструкции
- (A) In 2 Tbsp Extra virgin olive oil saute/fry' Uncle Ben's White & Wild Rice till tender.
- Add in Water, cover and Simmer for 25 min.* Don't add in Rice Seasoning mix at this time*
- (B) In another pan, saute/fry' (in 1 cube Butter): Onion, Green Bell Pepper, Celery, Green Onions, Zucchinis, Tomatoes, Mushrooms, Garlic, and Almonds.
- (C) Add in the remaining according to taste.
- (D) Mix into the Rice. Add in 1/2 of this mix into a baking dish, add in a few slices of Monterey Jack Cheese. Add in remainder of mix, and completely cover with Monterey Jack Cheese. Bake, uncovered, for 30 min in a pre-heated375 degree oven.
Languages
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 2228g | |
| Calories 626 | |
| Calories from Fat 306 | 49% |
| Total Fat 34.81g | 44% |
| Saturated Fat 7.01g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 11mg | 4% |
| Sodium 663mg | 28% |
| Potassium 4497mg | 128% |
| Total Carbs 73.19g | 20% |
| Dietary Fiber 22.7g | 76% |
| Sugars 37.95g | 25% |
| Protein 23.96g | 38% |
