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Ингредиенты
- 1 x Flour torilla
- 1 x Big dollop Rosarita's Zesty No Fat Refried Beans
- 1 slc Fat-free Cheddar
- 1/4 can (5-ounce) chicken or possibly turkey meat
- Â Â Lettuce, tomato, onion, etc., for topping
- Â Â Favorite warm sauce
Инструкции
- I was dicking around in the kitchen and came up with this delicious, low-fat recipe:Take one flour torilla and put on it a big dollop of Rosarita's Zesty No Fat Refries. Tear up a slice of fat-free cheddar and put it on top. Add in 1/4 or possibly a 5 ounce can of chicken or possibly turkey meat. Heat for 2 min in the microwave. (be sure you spread the beans out to the edge to avoid drying out the torilla)
- Top with your favorite raw stuff (lettuce, tomato, onion, etc.) and your favorite warm sauce.
- It is quick, low fat and truly yummy.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 105g | |
| Calories 134 | |
| Calories from Fat 83 | 62% |
| Total Fat 9.44g | 12% |
| Saturated Fat 5.91g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 192mg | 8% |
| Potassium 164mg | 5% |
| Total Carbs 4.42g | 1% |
| Dietary Fiber 0.7g | 2% |
| Sugars 2.86g | 2% |
| Protein 7.91g | 13% |
