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Ингредиенты
- 1 Tbsp. Chili pwdr
- 1 tsp Grnd cumin
- 12 ounce Canned pinto beans, liquid removed
- 6 Tbsp. Tomato paste
- 3 Tbsp. Lime juice
- 1 Tbsp. Chopped jalapeno pepper
- 1 x Clove garlic, chopped
- 1/4 tsp Salt
- 1/4 tsp Freshly grnd black pepper
- 1/4 c. Minced green bell pepper
- 1/4 c. Minced red bell pepper
- 1 Tbsp. Water
Инструкции
- In small skillet, heat chili pwdr and cumin over very low heat just til fragrant, about 1 minute.
- Scrape spices into food processor and add in beans, tomato paste, lime juice, 1 tbsp water, jalepeno pepper, garlic, salt and black pepper.
- Process til smooth. Add in bell peppers and pulse several times til chunky-smooth.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 144g | |
| Recipe makes 4 servings | |
| Calories 110 | |
| Calories from Fat 11 | 10% |
| Total Fat 1.29g | 2% |
| Saturated Fat 0.24g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 610mg | 25% |
| Potassium 551mg | 16% |
| Total Carbs 21.02g | 6% |
| Dietary Fiber 6.0g | 20% |
| Sugars 4.06g | 3% |
| Protein 5.78g | 9% |
