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Ингредиенты
- 2 Tbsp. Flour
- 1 Tbsp. Shortening
- 1/2 lb Grnd beef
- 1Â 1/2 lb Grnd pork
- 2 lrg Onions, minced
- 6 x Green onions, minced
- 3 Tbsp. Parsley, minced
- 4 c. Flour
- 2 x Large eggs
- 1/4 c. Melted shortening
- Â Â Lowfat milk
- 2 tsp Baking pwdr
Инструкции
- Make a roux; heat oil in a heavy pot, add in flour and slowly cook to golden. Add in beef, pork, onions, green onions and parsley; salt and pepper to taste. Cook thoroughly and let cold before making pies.
- To make dough: Sift flour and baking pwdr together; add in shortening, then Large eggs. Add in sufficient lowfat milk to make a stiff dough. Roll very thin.
- Use a saucer to cut circles of dough. Fill half full with meat mix.
- Fold dough over, dampen edges with water and crimp with fork. Fry in deep fat till golden.
- Makes 18 pies.
- Variation: You may prefer to reverse the meat portions or possibly make equal portions of each. This can be a matter of choice. You may also bake the pies if you prefer this to deep frying. Be sure to use only a solid shortening and heat it for the dough. Don't use oil as the dough will fall apart.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 245g | |
| Recipe makes 8 servings | |
| Calories 629 | |
| Calories from Fat 294 | 47% |
| Total Fat 32.79g | 41% |
| Saturated Fat 10.99g | 44% |
| Trans Fat 2.68g | |
| Cholesterol 133mg | 44% |
| Sodium 401mg | 17% |
| Potassium 486mg | 14% |
| Total Carbs 53.31g | 14% |
| Dietary Fiber 2.6g | 9% |
| Sugars 1.96g | 1% |
| Protein 28.1g | 45% |
