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Рецепт Chunky Coconut, Tomato, Cucumber And Lime Relish

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Порций: 4

Ингредиенты

Cost per serving $3.75 view details
  • 8 x Cherry tomatoes, quartered or possibly roughly minced
  • 1/2 x Fresh coconut, grated or possibly shaved
  • 1 sm Hand basil, roughly minced
  • 15 x Cm cucumber, skinned, seeds removed and roughly minced
  • 1 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper
  • 1 x Limes, juice of (1 to 2)

Инструкции

  1. 1 Put the tomatoes, coconut, basil and cucumber into a bowl and toss.
  2. Just before serving, toss in the extra virgin olive oil, salt, pepper and lime juice to taste.

Nutrition Facts

Amount Per Serving %DV
Serving Size 702g
Recipe makes 4 servings
Calories 182  
Calories from Fat 82 45%
Total Fat 9.78g 12%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 22mg 1%
Potassium 1122mg 32%
Total Carbs 21.72g 6%
Dietary Fiber 7.9g 26%
Sugars 12.41g 8%
Protein 5.2g 8%
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