Рецепт Chunky Coconut, Tomato, Cucumber And Lime Relish
Порций: 4
Ингредиенты
- 8 x Cherry tomatoes, quartered or possibly roughly minced
- 1/2 x Fresh coconut, grated or possibly shaved
- 1 sm Hand basil, roughly minced
- 15 x Cm cucumber, skinned, seeds removed and roughly minced
- 1 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper
- 1 x Limes, juice of (1 to 2)
Инструкции
- 1 Put the tomatoes, coconut, basil and cucumber into a bowl and toss.
- Just before serving, toss in the extra virgin olive oil, salt, pepper and lime juice to taste.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 702g | |
Recipe makes 4 servings | |
Calories 182 | |
Calories from Fat 82 | 45% |
Total Fat 9.78g | 12% |
Saturated Fat 7.76g | 31% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 22mg | 1% |
Potassium 1122mg | 32% |
Total Carbs 21.72g | 6% |
Dietary Fiber 7.9g | 26% |
Sugars 12.41g | 8% |
Protein 5.2g | 8% |