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Рецепт Chicken And Spinach Lasagna

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0 голосов | 1036 визитов
Порций: 12

Ингредиенты

Cost per serving $3.18 view details

Инструкции

  1. Poach chicken breast in chicken stock and coarse chop. Saute/fry garlic and shallots in oil till translucent/soft. Add in chicken and briefly saute/fry. Drain oil off mix and set aside.
  2. Mix all cheeses for Ricotta mix; add in shallots, salt and pepper to taste.
  3. In a lasagna pan put down your first layer of pasta; spread cheese mix over, another pasta layer, chicken and spinach mix. Repeat till all ingredients are used. Wrap with foil and cook at 350 degrees for 45 min.

Nutrition Facts

Amount Per Serving %DV
Serving Size 291g
Recipe makes 12 servings
Calories 331  
Calories from Fat 170 51%
Total Fat 19.02g 24%
Saturated Fat 4.73g 19%
Trans Fat 0.18g  
Cholesterol 97mg 32%
Sodium 203mg 8%
Potassium 1093mg 31%
Total Carbs 5.01g 1%
Dietary Fiber 3.0g 10%
Sugars 0.57g 0%
Protein 35.43g 57%
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