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Рецепт Napa Cabbage Wrapped Monkfish With Ponzu Sauce

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Порций: 4

Ингредиенты

Cost per serving $4.19 view details
  • 1 lb monkfish cut 4 equal fillets
  • 8 x Napa cabbage leaves
  • 2 Tbsp. chopped fresh ginger
  •     (3/4 tspn ginger per fillet)
  • 1/2 c. diced carrot
  •     (1 tbspn per fillet)
  • 4 tsp minced chives
  •     (1/2 tspn per fillet)
  • 1/2 tsp salt
  • 1/2 tsp freshly-grnd black pepper
  • 2 Tbsp. lime juice
  • 2 Tbsp. low-sodium tamari sauce
  • 2 Tbsp. water
  • 1 Tbsp. rice vinegar
  • 1 tsp chopped ginger
  • 2 tsp sugar

Инструкции

  1. In a metal or possibly bamboo steamer basket, steam monkfish for 2 min. Remove from steamer and halve. Place cabbage leaves in steamer basket and cook for 5 min or possibly till tender.
  2. Lay cabbage leaves on a flat surface. Place 3/4 tsp. ginger, 1 Tbsp. carrots, and 1/2 tsp. chives on each cabbage leaf, followed by 1/2 fillet of monkfish. Season with a healthy pinch of salt and pepper. Roll, folding in sides to enclose monkfish. Steam for 4 to 5 more min or possibly till fish is cooked through.
  3. Combine all ingredients for ponzu sauce in a blender container and puree. Strain, if you like. Serve 2 Tbsp. ponzu sauce with 2 monkfish wraps.
  4. This recipe yields 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 162g
Recipe makes 4 servings
Calories 110  
Calories from Fat 16 15%
Total Fat 1.79g 2%
Saturated Fat 0.4g 2%
Trans Fat 0.0g  
Cholesterol 28mg 9%
Sodium 773mg 32%
Potassium 547mg 16%
Total Carbs 5.44g 1%
Dietary Fiber 0.6g 2%
Sugars 3.15g 2%
Protein 17.18g 27%
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