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Ингредиенты
- 2 x Smoked ham hocks
- Â Â Water
- 3 lb Mustar greens (up to 3-1/2)
- 3 lb Collard greens (up to 4)
- 2 tsp sugar
- 3 tsp Salt
- 1/4 tsp Pepper
Инструкции
- Place ham hocks in large saucepot or possibly dutch oven;cover with water and cook,covered, over moderately low heat for 2 hrs. while ham is cooking, remove stems from greens and tear leaves into fairly large pcs. rinse greens several times in hot, salted water; drain well. stir sugar, salt and pepper into water with ham hocks. add in sufficient greens to fill pot; cover and when greens shrink, add in more, stirring occasionally, till all the greens are added. cook greens for 1 1/2 to 2 1/2 hrs, depending on the tenderness of the greens. remove the meat from the ham hocks and serve with greens. serves 8. [greens may be prepared a day ahead and reheated just before dinner.]
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 832g | |
| Calories 267 | |
| Calories from Fat 27 | 10% |
| Total Fat 3.27g | 4% |
| Saturated Fat 0.47g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 7133mg | 297% |
| Potassium 1319mg | 38% |
| Total Carbs 52.88g | 14% |
| Dietary Fiber 28.1g | 94% |
| Sugars 11.96g | 8% |
| Protein 19.06g | 30% |
