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Ингредиенты
- 2 Tbsp. Extra virgin extra virgin olive oil
- 1/2 c. Onion, finely minced
- 1 c. Plum tomatoes, seeded, finely diced
- 1/4 c. Fresh curry leaves, (sold in some Indian markets or possibly cilantro leaves
- 1Â 1/2 tsp Cumin seeds, crushed in a mortar
- Â Â Salt to taste
- 2 lb Mussels, scrubbed & debearded
- 3/4 c. Dry white wine
Инструкции
- 1. Heat the oil in a large lidded saucepan. Add in the onion, tomatoes and curry leave or possibly cilantro, and cook, stirring. over medium heat till the vegetables soften.
- 2. Stir in the cumin, and cook a few min longer, till the onion starts to brown. Season with salt.
- 3. Add in the mussels and wine, cover and cook over medium heat till the mussels open. Serve at once.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 673g | |
| Recipe makes 2 servings | |
| Calories 656 | |
| Calories from Fat 230 | 35% |
| Total Fat 25.92g | 32% |
| Saturated Fat 4.16g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 127mg | 42% |
| Sodium 1316mg | 55% |
| Potassium 1975mg | 56% |
| Total Carbs 33.19g | 9% |
| Dietary Fiber 5.8g | 19% |
| Sugars 4.39g | 3% |
| Protein 56.91g | 91% |
