Рецепт Mussels Steamed With White Wine And Curry Leaves - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	olive oil 13.5g	onion 36.0g	tomatoes 67.8g	curry 12.6g	cumin 1.58g	salt 0.0g	mussels 453.59g	wine 88.5g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.4	0.6	1.6	0.28	н/д	53.98	0.06	56.91	113.82
Total Fat (g)	13.5	0.04	0.14	1.74	0.35	н/д	10.16	0.0	25.92	51.84
Carbohydrates (g)	0.0	3.36	2.66	7.33	0.7	н/д	16.74	2.41	33.19	66.38
Ash (g)	0.0	0.13	0.34	0.7	0.12	н/д	7.21	0.21	8.71	17.42
Calories (kcal)	119.34	14.4	12.203	40.95	5.906	н/д	390.087	73.455	656.342	1312.684
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.36	0.0	0.08	н/д	н/д	н/д	н/д	0.43	0.86
Glucose (dextrose) (g)	н/д	0.71	0.85	0.14	н/д	н/д	н/д	н/д	1.7	3.4
Fructose (g)	н/д	0.46	0.93	0.1	н/д	н/д	н/д	н/д	1.49	2.98
Lactose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	9.2	9.2	18.4
Water (g)	0.0	32.08	64.07	1.2	0.13	н/д	365.5	76.62	539.6	1079.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.53	1.78	0.35	0.04	н/д	0.0	0.7	4.39	8.78
Galactose (g)	н/д	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.03	0.06
Dietary Fiber (g)	0.0	0.6	0.8	4.2	0.2	н/д	0.0	0.0	5.8	11.6
Calcium (mg)	0.135	8.28	6.78	60.228	14.663	н/д	117.933	7.08	215.099	430.198
Iron (mg)	0.08	0.08	0.18	3.73	1.05	н/д	17.92	0.33	23.35	46.7
Magnesium (mg)	0.0	3.6	7.457	32.004	5.765	н/д	154.221	9.735	212.782	425.564
Phosphorus (mg)	0.0	10.44	16.271	43.974	7.859	н/д	893.572	17.7	989.816	1979.632
Potassium (mg)	0.135	52.56	160.674	194.418	28.161	н/д	1451.488	87.615	1975.051	3950.102
Sodium (mg)	0.27	1.44	3.39	6.552	2.646	н/д	1297.267	4.425	1315.99	2631.98
Zinc (mg)	0.0	0.06	0.12	0.51	0.08	н/д	7.26	0.12	8.13	16.26
Copper (mg)	0.0	0.014	0.041	0.103	0.014	н/д	0.408	0.009	0.589	1.178
Manganese (mg)	0.0	0.047	0.075	0.541	0.052	н/д	15.422	0.106	16.243	32.486
Selenium (mcg)	0.0	0.2	0.0	2.2	0.1	н/д	203.2	0.2	205.8	411.6
Vitamin A, IU (IU)	0.0	0.72	564.732	124.236	20.003	н/д	725.744	0.0	1435.435	2870.87
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	217.723	0.0	217.723	435.446
Vitamin A, RAE (mcg_RAE)	0.0	0.0	28.474	6.174	1.008	н/д	217.723	0.0	253.379	506.758
Beta Carotene (mcg)	0.0	0.36	304.4	74.592	12.002	н/д	0.0	0.0	391.353	782.706
Vitamin E (mg)	1.94	0.01	0.37	2.77	0.05	н/д	2.49	0.0	7.63	15.26
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	1744.365	0.0	0.0	н/д	0.0	0.0	1744.365	3488.73
Lutein + zeaxanthin (mcg)	0.0	1.44	83.388	0.0	7.056	н/д	0.0	0.0	91.884	183.768
Tocopherol, beta (mg)	0.01	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.11	0.0	0.08	0.12	н/д	н/д	0.09	н/д	0.4	0.8
Tocopherol, delta (mg)	0.0	0.0	0.0	0.04	н/д	н/д	0.0	н/д	0.04	0.08
Vitamin C (mg)	0.0	2.7	8.6	1.4	0.1	н/д	36.3	0.0	49.1	98.2
Thiamin (mg)	0.0	0.018	0.027	0.032	0.01	н/д	0.726	0.009	0.821	1.642
Riboflavin (mg)	0.0	0.011	0.014	0.035	0.005	н/д	0.953	0.018	1.035	2.07
Niacin (mg)	0.0	0.043	0.4	0.437	0.072	н/д	7.257	0.15	8.36	16.72
Pantothenic acid (mg)	0.0	0.043	0.061	н/д	н/д	н/д	2.268	0.035	2.408	4.816
Vitamin B-6 (mg)	0.0	0.043	0.054	0.145	0.007	н/д	0.227	0.044	0.52	1.04
Folate (mcg)	0.0	6.84	10.169	19.404	0.158	н/д	190.508	0.885	227.964	455.928
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	54.43	0.0	54.43	108.86
Choline (mg)	0.0	2.2	4.5	8.1	0.4	н/д	294.8	4.4	314.5	629.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.0	0.004	0.007	н/д	н/д	н/д	0.59	н/д	0.6	1.2
Threonine (g)	0.0	0.007	0.02	н/д	н/д	н/д	2.313	н/д	2.341	4.682
Isoleucine (g)	0.0	0.004	0.014	н/д	н/д	н/д	2.359	н/д	2.376	4.752
Leucine (g)	0.0	0.011	0.02	н/д	н/д	н/д	3.81	н/д	3.841	7.682
Lysine (g)	0.0	0.014	0.02	н/д	н/д	н/д	4.037	н/д	4.072	8.144
Methionine (g)	0.0	0.0	0.007	н/д	н/д	н/д	1.225	н/д	1.231	2.462
Cystine (g)	0.0	0.0	0.007	н/д	н/д	н/д	0.726	н/д	0.733	1.466
Phenylalanine (g)	0.0	0.011	0.047	н/д	н/д	н/д	1.95	н/д	2.009	4.018
Tyrosine (g)	0.0	0.004	0.007	н/д	н/д	н/д	1.724	н/д	1.734	3.468
Valine (g)	0.0	0.007	0.014	н/д	н/д	н/д	2.359	н/д	2.379	4.758
Arginine (g)	0.0	0.036	0.014	н/д	н/д	н/д	3.946	н/д	3.996	7.992
Histidine (g)	0.0	0.004	0.007	н/д	н/д	н/д	1.043	н/д	1.054	2.108
Alanine (g)	0.0	0.007	0.02	н/д	н/д	н/д	3.266	н/д	3.293	6.586
Aspartic acid (g)	0.0	0.032	0.095	н/д	н/д	н/д	5.216	н/д	5.344	10.688
Glutamic acid (g)	0.0	0.094	0.292	н/д	н/д	н/д	7.348	н/д	7.733	15.466
Glycine (g)	0.0	0.011	0.014	н/д	н/д	н/д	3.357	н/д	3.381	6.762
Proline (g)	0.0	0.004	0.014	н/д	н/д	н/д	2.223	н/д	2.24	4.48
Serine (g)	0.0	0.007	0.02	н/д	н/д	н/д	2.404	н/д	2.432	4.864
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	127.005	0.0	127.005	254.01
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.864	0.014	0.02	0.282	0.024	н/д	1.95	0.0	4.156	8.312
Phytosterols (mg)	29.835	5.4	4.746	9.072	1.071	н/д	н/д	н/д	50.124	100.248
Monounsaturated Fat (g)	9.85	0.004	0.02	0.699	0.221	н/д	2.313	0.0	13.107	26.214
Polyunsaturated (g)	1.42	0.007	0.054	0.323	0.052	н/д	2.767	0.0	4.623	9.246