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Ингредиенты
- 2 tbsp. extra virgin olive oil
- 1 c. sliced mushrooms (about 3 ounce.)
- 1 tbsp. chopped garlic
- 1 whole boneless chicken breast (about 12 ounce.), halved
- Salt & pepper
- 3 tbsp. dry white wine
- 1 tbsp. lemon juice
- 1 tbsp. chopped fresh parsley
Инструкции
- Heat oil in heavy medium skillet over medium-high heat. Add in mushrooms and garlic and saute/fry till mushrooms begin to brown, about 5 min. Transfer mushrooms to plate; keep hot. Season chicken with salt and pepper. Add in chicken to skillet and cook till brown on both sides, turning once, about 6 min.
- Add in wine and lemon juice to skillet and continue cooking till liquid is reduced to 2 Tbsp., about 2 min. Place chicken atop mushrooms. Drizzle chicken with pan juices. Sprinkle with parsley and serve.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 152g | |
| Recipe makes 2 servings | |
| Calories 273 | |
| Calories from Fat 179 | 66% |
| Total Fat 20.09g | 25% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.08g | |
| Cholesterol 45mg | 15% |
| Sodium 49mg | 2% |
| Potassium 317mg | 9% |
| Total Carbs 3.71g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 0.97g | 1% |
| Protein 15.89g | 25% |
