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Ингредиенты
- 1 lb Mushrooms, washed and sliced 1/4 inch thick
- 2 Tbsp. Butter
- 1/3 c. Lowfat sour cream
- 2 Tbsp. Flour
- 1/4 c. Chopped parsley
- 1/2 c. Shredded Swiss or possibly cheddar cheese
Инструкции
- In a wide frying pan, heat butter; add in mushrooms and cook, stirring often till mushrooms are lightly browned (3 to 5 min).
- In a small bowl combine lowfat sour cream, flour, salt and pepper to taste. Stirt till smooth; then stir into mushrooms. Cook,stirring till mix boils.
- Remove from heat. Spoon mix into shallow casserole. Sprinkle with parsley and cheese proportionately over top.
- Bake at 350 F. for about 15 min or possibly till cheese is melted.
- Serves 4.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 628g | |
| Calories 716 | |
| Calories from Fat 482 | 67% |
| Total Fat 54.94g | 69% |
| Saturated Fat 33.24g | 133% |
| Trans Fat 0.0g | |
| Cholesterol 151mg | 50% |
| Sodium 359mg | 15% |
| Potassium 1651mg | 47% |
| Total Carbs 32.39g | 9% |
| Dietary Fiber 5.3g | 18% |
| Sugars 10.84g | 7% |
| Protein 32.0g | 51% |
