Рецепт Mushrooms Au Gratin - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
mushrooms
439.98g |
butter
28.4g |
cream
76.67g |
flour
15.63g |
parsley
14.25g |
swiss
54.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 13.6 | 0.24 | 1.59 | 1.61 | 0.42 | 14.54 | 32.0 | 32.0 |
| Total Fat (g) | 1.5 | 23.04 | 15.13 | 0.15 | 0.11 | 15.01 | 54.94 | 54.94 |
| Carbohydrates (g) | 14.43 | 0.02 | 2.21 | 11.93 | 0.9 | 2.91 | 32.39 | 32.39 |
| Ash (g) | 3.74 | 0.6 | 0.65 | 0.07 | 0.31 | 1.5 | 6.87 | 6.87 |
| Calories (kcal) | 96.796 | 203.628 | 147.973 | 56.893 | 5.13 | 205.2 | 715.62 | 715.62 |
| Starch (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.08 | 0.08 | 0.08 |
| Glucose (dextrose) (g) | 6.51 | н/д | 0.0 | н/д | н/д | 0.26 | 6.77 | 6.77 |
| Fructose (g) | 0.75 | н/д | 0.0 | н/д | н/д | н/д | 0.75 | 0.75 |
| Lactose (g) | 0.0 | н/д | 2.68 | н/д | н/д | 0.03 | 2.72 | 2.72 |
| Maltose (g) | 0.0 | н/д | 0.0 | н/д | н/д | 0.33 | 0.33 | 0.33 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 406.68 | 4.51 | 57.09 | 1.86 | 12.5 | 20.04 | 502.68 | 502.68 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 7.26 | 0.02 | 2.68 | 0.04 | 0.12 | 0.71 | 10.84 | 10.84 |
| Galactose (g) | 0.0 | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 4.4 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 5.3 | 5.3 |
| Calcium (mg) | 13.199 | 6.816 | 84.337 | 2.345 | 19.665 | 427.14 | 553.502 | 553.502 |
| Iron (mg) | 2.2 | 0.01 | 0.13 | 0.73 | 0.88 | 0.11 | 4.05 | 4.05 |
| Magnesium (mg) | 39.598 | 0.568 | 7.667 | 3.439 | 7.125 | 20.52 | 78.917 | 78.917 |
| Phosphorus (mg) | 378.385 | 6.816 | 88.171 | 16.88 | 8.265 | 306.18 | 804.697 | 804.697 |
| Potassium (mg) | 1399.144 | 6.816 | 108.105 | 16.724 | 78.945 | 41.58 | 1651.314 | 1651.314 |
| Sodium (mg) | 21.999 | 163.584 | 61.336 | 0.313 | 7.98 | 103.68 | 358.892 | 358.892 |
| Zinc (mg) | 2.29 | 0.03 | 0.29 | 0.11 | 0.15 | 2.35 | 5.22 | 5.22 |
| Copper (mg) | 1.408 | 0.0 | 0.015 | 0.022 | 0.021 | 0.022 | 1.488 | 1.488 |
| Manganese (mg) | 0.22 | 0.0 | 0.008 | 0.106 | 0.023 | 0.005 | 0.362 | 0.362 |
| Selenium (mcg) | 40.9 | 0.3 | 2.0 | 5.3 | 0.0 | 9.8 | 58.3 | 58.3 |
| Vitamin A, IU (IU) | 0.0 | 709.716 | 441.619 | 0.0 | 1200.42 | 448.2 | 2799.955 | 2799.955 |
| Retinol (mcg) | 0.0 | 190.564 | 122.672 | 0.0 | 0.0 | 115.56 | 428.796 | 428.796 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 194.256 | 124.205 | 0.0 | 59.993 | 118.8 | 497.254 | 497.254 |
| Beta Carotene (mcg) | 0.0 | 44.872 | 19.934 | 0.0 | 720.195 | 37.8 | 822.801 | 822.801 |
| Vitamin E (mg) | 0.04 | 0.66 | 0.34 | 0.01 | 0.11 | 0.21 | 1.36 | 1.36 |
| Vitamin D (IU) | 79.197 | 15.904 | н/д | н/д | н/д | 23.76 | 118.861 | 118.861 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 2.813 | 792.443 | 0.0 | 795.256 | 795.256 |
| Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | 0.01 | 0.0 | 0.0 | 0.05 | 0.05 |
| Tocopherol, gamma (mg) | 0.04 | 0.0 | 0.03 | 0.06 | 0.08 | 0.02 | 0.23 | 0.23 |
| Tocopherol, delta (mg) | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.05 | 0.05 |
| Vitamin C (mg) | 9.2 | 0.0 | 0.7 | 0.0 | 19.0 | 0.0 | 28.9 | 28.9 |
| Thiamin (mg) | 0.352 | 0.003 | 0.031 | 0.123 | 0.013 | 0.032 | 0.554 | 0.554 |
| Riboflavin (mg) | 1.76 | 0.009 | 0.13 | 0.077 | 0.014 | 0.162 | 2.152 | 2.152 |
| Niacin (mg) | 15.883 | 0.011 | 0.084 | 0.922 | 0.187 | 0.049 | 17.137 | 17.137 |
| Pantothenic acid (mg) | 6.6 | 0.031 | 0.261 | 0.069 | 0.057 | 0.232 | 7.25 | 7.25 |
| Vitamin B-6 (mg) | 0.44 | 0.0 | 0.046 | 0.006 | 0.013 | 0.043 | 0.548 | 0.548 |
| Folate (mcg) | 70.397 | 0.852 | 5.367 | 28.603 | 21.66 | 3.24 | 130.119 | 130.119 |
| Vitamin B-12 (mcg) | 0.18 | 0.05 | 0.21 | 0.0 | 0.0 | 1.8 | 2.24 | 2.24 |
| Choline (mg) | 76.1 | 5.3 | 14.7 | 1.6 | 1.8 | 8.4 | 108.0 | 108.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 24.07 | 0.0 | 0.0 | 24.07 | 24.07 |
| Tryptophan (g) | 0.176 | 0.003 | 0.031 | 0.02 | 0.007 | 0.216 | 0.453 | 0.453 |
| Threonine (g) | 0.484 | 0.011 | 0.092 | 0.044 | 0.017 | 0.562 | 1.21 | 1.21 |
| Isoleucine (g) | 0.352 | 0.014 | 0.107 | 0.056 | 0.017 | 0.832 | 1.378 | 1.378 |
| Leucine (g) | 0.528 | 0.023 | 0.207 | 0.111 | 0.029 | 1.598 | 2.496 | 2.496 |
| Lysine (g) | 0.484 | 0.02 | 0.176 | 0.036 | 0.026 | 1.399 | 2.14 | 2.14 |
| Methionine (g) | 0.132 | 0.006 | 0.054 | 0.028 | 0.006 | 0.421 | 0.646 | 0.646 |
| Cystine (g) | 0.044 | 0.003 | 0.023 | 0.034 | 0.001 | 0.157 | 0.262 | 0.262 |
| Phenylalanine (g) | 0.396 | 0.011 | 0.1 | 0.081 | 0.021 | 0.896 | 1.506 | 1.506 |
| Tyrosine (g) | 0.176 | 0.011 | 0.1 | 0.048 | 0.011 | 0.913 | 1.259 | 1.259 |
| Valine (g) | 1.012 | 0.017 | 0.13 | 0.066 | 0.024 | 1.156 | 2.405 | 2.405 |
| Arginine (g) | 0.352 | 0.009 | 0.077 | 0.066 | 0.017 | 0.502 | 1.022 | 1.022 |
| Histidine (g) | 0.264 | 0.006 | 0.061 | 0.036 | 0.009 | 0.578 | 0.953 | 0.953 |
| Alanine (g) | 0.88 | 0.009 | 0.077 | 0.052 | 0.029 | 0.491 | 1.537 | 1.537 |
| Aspartic acid (g) | 0.88 | 0.017 | 0.169 | 0.069 | 0.041 | 0.848 | 2.024 | 2.024 |
| Glutamic acid (g) | 1.496 | 0.051 | 0.437 | 0.544 | 0.036 | 3.078 | 5.642 | 5.642 |
| Glycine (g) | 0.396 | 0.006 | 0.046 | 0.058 | 0.021 | 0.275 | 0.802 | 0.802 |
| Proline (g) | 0.352 | 0.023 | 0.199 | 0.188 | 0.03 | 1.993 | 2.784 | 2.784 |
| Serine (g) | 0.396 | 0.014 | 0.123 | 0.081 | 0.02 | 0.886 | 1.52 | 1.52 |
| Cholesterol (mg) | 0.0 | 61.06 | 39.868 | 0.0 | 0.0 | 49.68 | 150.608 | 150.608 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.176 | 14.589 | 8.825 | 0.025 | 0.019 | 9.601 | 33.235 | 33.235 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.713 | н/д | 0.713 | 0.713 |
| Monounsaturated Fat (g) | 0.0 | 5.97 | 3.887 | 0.014 | 0.043 | 3.926 | 13.839 | 13.839 |
| Polyunsaturated (g) | 0.616 | 0.863 | 0.644 | 0.064 | 0.017 | 0.524 | 2.728 | 2.728 |