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Ингредиенты
- 1 tbsp. butter
- 1/2 c. minced onion
- 1 3/4 c. water
- 1 (5.1 ounce.) box UNCLE BEN'S® Country Inn brand herbed rice au gratin
- 1 1/2 tbsp. flour
- 3/4 teaspoon dry basil, crushed
- Dash of nutmeg
- 1 3/4 c. chicken broth or possibly chicken bouillon
- 2 c. lowfat milk
- 1 tbsp. minced parsley
Инструкции
- Cook onion in butter till tender. Add in water, rice and seasoning packet, bring to a boil. Reduce heat, cover and simmer 20 min. Combine flour, basil and nutmeg in bowl. Gradually add in about 1/2 c. of chicken broth, stir till smooth. Stir remaining broth, flour mix and lowfat milk into rice mix. Heat to a simmer, stirring occasionally. Simmer till slightly thickened. Sprinkle with parsley. Makes 4 to 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1419g | |
| Calories 419 | |
| Calories from Fat 158 | 38% |
| Total Fat 18.01g | 23% |
| Saturated Fat 11.56g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 55mg | 18% |
| Sodium 972mg | 41% |
| Potassium 1206mg | 34% |
| Total Carbs 41.92g | 11% |
| Dietary Fiber 3.3g | 11% |
| Sugars 28.5g | 19% |
| Protein 22.83g | 37% |
