Рецепт Creamy Herbed Au Gratin Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (5.1 ounce.) box UNCLE BEN'S® Country Inn brand herbed rice au gratin
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
14.2g 		onion
72.0g 		water
414.75g 		flour
11.72g 		basil
0.42g 		nutmeg
1.13g 		chicken broth
414.03g 		milk
488.0g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.79 0.0 1.21 0.01 0.0 4.14 16.45 0.11 22.83 22.83
Total Fat (g) 11.52 0.07 0.0 0.11 0.0 1.13 0.41 4.73 0.03 18.01 18.01
Carbohydrates (g) 0.01 6.72 0.0 8.94 0.01 0.0 1.66 24.35 0.23 41.92 41.92
Ash (g) 0.3 0.25 0.41 0.06 0.01 0.0 2.9 3.66 0.08 7.67 7.67
Calories (kcal) 101.814 28.8 0.0 42.661 0.097 9.989 28.982 204.96 1.3 418.603 418.603
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д 0.0 н/д н/д 0.0 н/д 0.71 0.71
Glucose (dextrose) (g) н/д 1.42 н/д н/д 0.0 н/д н/д 0.0 н/д 1.42 1.42
Fructose (g) н/д 0.93 н/д н/д 0.0 н/д н/д 0.0 н/д 0.93 0.93
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 25.38 н/д 25.38 25.38
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.25 64.16 414.34 1.4 0.39 0.0 404.92 438.81 3.17 1329.43 1329.43
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.01 3.05 0.0 0.03 0.0 0.0 0.0 25.38 0.03 28.5 28.5
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.0 0.3 0.0 0.0 1.7 0.0 0.1 3.3 3.3
Calcium (mg) 3.408 16.56 12.443 1.758 0.748 0.0 24.842 580.72 4.982 645.46 645.46
Iron (mg) 0.0 0.15 0.0 0.54 0.01 0.0 0.83 0.15 0.22 1.91 1.91
Magnesium (mg) 0.284 7.2 4.148 2.578 0.27 0.0 4.14 53.68 1.805 74.106 74.106
Phosphorus (mg) 3.408 20.88 0.0 12.658 0.237 0.0 53.824 463.6 2.094 556.7 556.7
Potassium (mg) 3.408 105.12 0.0 12.54 1.246 0.0 331.224 732.0 19.999 1205.538 1205.538
Sodium (mg) 81.792 2.88 16.59 0.234 0.017 0.0 654.167 214.72 2.022 972.422 972.422
Zinc (mg) 0.01 0.12 0.04 0.08 0.0 0.0 0.29 2.05 0.04 2.64 2.64
Copper (mg) 0.0 0.029 0.041 0.016 0.002 н/д 0.124 0.049 0.005 0.267 0.267
Manganese (mg) 0.0 0.094 0.0 0.08 0.005 н/д 0.207 0.0 0.006 0.391 0.391
Selenium (mcg) 0.1 0.4 0.0 4.0 0.0 0.0 0.0 16.1 0.0 20.6 20.6
Vitamin A, IU (IU) 354.858 1.44 0.0 0.0 22.282 0.0 0.0 956.48 304.106 1639.166 1639.166
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 0.0 0.0 283.04 0.0 378.322 378.322
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 1.115 0.0 0.0 283.04 15.198 396.481 396.481
Beta Carotene (mcg) 22.436 0.72 0.0 0.0 13.272 0.0 0.0 9.76 182.449 228.637 228.637
Vitamin E (mg) 0.33 0.01 0.0 0.01 0.0 0.0 0.0 0.05 0.03 0.43 0.43
Vitamin D (IU) 7.952 н/д 0.0 н/д н/д н/д н/д 253.76 н/д 261.712 261.712
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.0 2.11 23.866 0.0 0.0 0.0 200.752 229.607 229.607
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 0.0 н/д н/д 0.0 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.04 0.0 н/д н/д 0.0 0.02 0.06 0.06
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.1 0.0 29.0 0.0 4.8 39.2 39.2
Thiamin (mg) 0.001 0.036 0.0 0.093 0.0 0.0 0.0 0.098 0.003 0.231 0.231
Riboflavin (mg) 0.004 0.022 0.0 0.057 0.0 0.0 0.041 0.927 0.004 1.056 1.056
Niacin (mg) 0.006 0.086 0.0 0.691 0.004 0.0 2.112 0.439 0.047 3.385 3.385
Pantothenic acid (mg) 0.016 0.086 0.0 0.052 0.001 0.0 0.041 1.757 0.014 1.967 1.967
Vitamin B-6 (mg) 0.0 0.086 0.0 0.005 0.001 0.0 0.041 0.195 0.003 0.332 0.332
Folate (mcg) 0.426 13.68 0.0 21.448 0.287 0.0 0.0 24.4 5.487 65.728 65.728
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.0 0.17 2.15 0.0 2.34 2.34
Choline (mg) 2.7 4.4 0.0 1.2 0.0 н/д н/д 86.4 0.5 95.2 95.2
Folic acid (mcg) 0.0 0.0 0.0 18.049 0.0 0.0 0.0 0.0 0.0 18.049 18.049
Tryptophan (g) 0.001 0.007 н/д 0.015 0.0 0.0 н/д 0.195 0.002 0.221 0.221
Threonine (g) 0.006 0.014 н/д 0.033 0.0 0.0 н/д 0.439 0.004 0.497 0.497
Isoleucine (g) 0.007 0.007 н/д 0.042 0.0 0.0 н/д 0.927 0.004 0.988 0.988
Leucine (g) 0.011 0.022 н/д 0.083 0.001 0.0 н/д 1.854 0.007 1.979 1.979
Lysine (g) 0.01 0.029 н/д 0.027 0.0 0.0 н/д 1.415 0.006 1.488 1.488
Methionine (g) 0.003 0.0 н/д 0.021 0.0 0.0 н/д 0.39 0.001 0.416 0.416
Cystine (g) 0.001 0.0 н/д 0.026 0.0 0.0 н/д 0.586 0.0 0.613 0.613
Phenylalanine (g) 0.006 0.022 н/д 0.061 0.001 0.0 н/д 0.83 0.005 0.924 0.924
Tyrosine (g) 0.006 0.007 н/д 0.036 0.0 0.0 н/д 0.683 0.003 0.736 0.736
Valine (g) 0.009 0.014 н/д 0.049 0.001 0.0 н/д 1.074 0.006 1.152 1.152
Arginine (g) 0.004 0.072 н/д 0.049 0.001 0.0 н/д 0.488 0.004 0.618 0.618
Histidine (g) 0.003 0.007 н/д 0.027 0.0 0.0 н/д 0.39 0.002 0.43 0.43
Alanine (g) 0.004 0.014 н/д 0.039 0.001 0.0 н/д 0.537 0.007 0.602 0.602
Aspartic acid (g) 0.009 0.065 н/д 0.052 0.001 0.0 н/д 1.513 0.01 1.649 1.649
Glutamic acid (g) 0.026 0.187 н/д 0.408 0.001 0.0 н/д 3.806 0.009 4.437 4.437
Glycine (g) 0.003 0.022 н/д 0.043 0.001 0.0 н/д 0.293 0.005 0.367 0.367
Proline (g) 0.011 0.007 н/д 0.141 0.0 0.0 н/д 1.757 0.008 1.924 1.924
Serine (g) 0.007 0.014 н/д 0.061 0.0 0.0 н/д 1.025 0.005 1.113 1.113
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 0.0 0.0 24.4 0.0 54.93 54.93
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.295 0.029 0.0 0.019 0.0 1.017 0.124 3.074 0.005 11.563 11.563
Phytosterols (mg) н/д 10.8 н/д н/д н/д 0.0 н/д н/д 0.181 10.981 10.981
Monounsaturated Fat (g) 2.985 0.007 0.0 0.011 0.0 0.054 0.207 1.366 0.011 4.641 4.641
Polyunsaturated (g) 0.432 0.014 0.0 0.048 0.002 0.0 0.083 0.195 0.004 0.778 0.778