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Ингредиенты
- 1 x Boneless chuck roast, 4 pounds
- 1 c. Water
- 1 env mushroom gravy mix, (3/4 oz)
- 1/4 c. Minced pimento
- 2 Tbsp. Lemon juice
- 1/2 tsp Garlic salt
Инструкции
- With a fork pierce meat on both side& Place meat in a 3 qt casserole.
- Stir together water; contents of gravy mix envelope, pimento, lemon juice and garlic salt Pour over meat. Cover with plastic wrap. Microwave at high
- (100%) 5 min. Microwave at medium (50%) 40 min. Turn roast over.
- Microwave at medium (50%) till fork tender, 40 to 45 min. Let stand 15 min.
- Makes 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 46g | |
| Recipe makes 8 servings | |
| Calories 14 | |
| Calories from Fat 7 | 50% |
| Total Fat 0.73g | 1% |
| Saturated Fat 0.26g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 29mg | 1% |
| Potassium 27mg | 1% |
| Total Carbs 1.0g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.3g | 0% |
| Protein 0.92g | 1% |
