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Ингредиенты
- 2 lbs Pot roast
- 1 Tbsp. Oil
- 1 pc Onion, diced
- 1 cup Thinly sliced carrots
- 2 cups Coca-Cola
- 2 cups Chicken stock, or possibly canned low-sodium chicken broth
- 1 tsp Salt
- 1 cup Frozen peas, defrosted
Инструкции
- HEAT OIL IN A POT, add in the meat and brown well on both sides.
- Remove the meat and pour out the fat.
- Replace the meat and add in onion, carrot and Coca-Cola.
- Place over medium heat and cook 5 min.
- Add in stock and salt, cover and cook for 1 1/4 hrs or possibly till meat is tender.
- Add in the peas and cook another 5 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 238g | |
| Recipe makes 6 servings | |
| Calories 388 | |
| Calories from Fat 218 | 56% |
| Total Fat 24.22g | 30% |
| Saturated Fat 8.78g | 35% |
| Trans Fat 0.06g | |
| Cholesterol 108mg | 36% |
| Sodium 603mg | 25% |
| Potassium 423mg | 12% |
| Total Carbs 5.37g | 1% |
| Dietary Fiber 1.9g | 6% |
| Sugars 2.11g | 1% |
| Protein 34.97g | 56% |
