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0 голосов | 1616 визитов
Порций: 4

Ингредиенты

Cost per serving $3.65 view details
  • 4 x Long Chinese eggplants cut lengthwise into quarters
  • 2 ounce Agar-agar strips, (optional) Or possibly=- substitute Shredded Lettuce-
  • 1 Tbsp. Toasted sesame seeds (for garnish)
  • 1 tsp Grated ginger
  • 2 x Garlic cloves, finely chopped
  • 2 x Green onions, finely chopped
  • 1 Tbsp. Coriander leaves, chopped
  • 2 Tbsp. Soy sauce
  • 1 Tbsp. White vinegar
  • 1 tsp Chinese warm chili oil , (or possibly to taste)=-
  • 1/4 Tbsp. Sesame oil
  • 1/3 tsp Salt

Инструкции

  1. PLACE THE EGGPLANT in a shallow heat-proof dish and steam over high heat for about 20 min or possibly till tender. Test with a fork. Remove. When cooled, tear into thin strips or possibly cut into a 1/2-inch cubes. Chill.
  2. In a bowl, cover the optional agar-agar with cool water for 10 seconds or possibly till pliable. Drain, cut into 1-inch lengths and chill. In a small bowl, thoroughly mix together the vinaigrette ingredients. Taste for seasoning. Arrange the agar-agar in a shallow platter. Toss the chilled eggplant with the vinaigrette and scatter over the agar-agar. Garnish with a sprig of coriander and the toasted sesame seeds.

Nutrition Facts

Amount Per Serving %DV
Serving Size 411g
Recipe makes 4 servings
Calories 144  
Calories from Fat 46 32%
Total Fat 5.21g 7%
Saturated Fat 0.73g 3%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 656mg 27%
Potassium 948mg 27%
Total Carbs 24.48g 7%
Dietary Fiber 13.5g 45%
Sugars 9.1g 6%
Protein 4.7g 8%
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