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Рецепт Mushroom And Bean Ragout

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0 голосов | 551 визит
Порций: 4

Ингредиенты

  • 2 Tbsp. Vegetable oil
  • 1 lrg Onion, sliced
  • 1 x Fennel bulb, minced
  • 8 ounce Carrots, thickly sliced
  • 3 Tbsp. Flour
  • 1 x 397 gram can minced peeled tomatoes
  • 1 pt Vegetable stock
  • 1 x Fresh chilli peppers, thinly sliced (1 to 2)
  • 12 ounce Closed c. ruushrooms, halved
  • 1 x 400 gram can flageolet beans, liquid removed
  •     Salt and pepper
  •     Fresh parsley, minced

Инструкции

  1. 1. Heat oil in large saucepan, cook onion, fennel and carrots for 3 min.
  2. 2. Stir in flour and cook a minute.
  3. 3. Remove from heat and gradually stir in tomatoes and vegetable stock.
  4. Return to heat and bring to boil, stirring.
  5. 4. Add in peppers, cover and simmer gently for 35 min, stirring occasionally.
  6. 5. Add in mushrooms cook for 15 min.
  7. 6. Stir in flageolet beans and seasoning then heat through thorughly.
  8. 7. Serve sprinkled with parsley
  9. Note. Suitable tor vegans
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