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Ингредиенты
- 3 c. unbleached all-purpose flour
- 2 c. quick-cooking rolled oats
- 1Â 1/2 c. whole-wheat flour
- 1/2 c. buckwheat flour
- 1/4 c. stone-grnd yellow cornmeal
- 2 Tbsp. sugar
- 1Â 1/2 Tbsp. baking pwdr
- 1 tsp salt
Инструкции
- Place ingredients in a large self-sealing plastic bag. Seal and mix by turning bag back and forth. Keep refrigerated to preserve the freshness of the grnd whole-grain flours.
- Makes 6 c. of mix
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 115g | |
| Recipe makes 6 servings | |
| Calories 405 | |
| Calories from Fat 24 | 6% |
| Total Fat 2.82g | 4% |
| Saturated Fat 0.48g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1336mg | 56% |
| Potassium 234mg | 7% |
| Total Carbs 82.66g | 22% |
| Dietary Fiber 5.7g | 19% |
| Sugars 5.0g | 3% |
| Protein 11.79g | 19% |
