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Add a photoПорций: 8
Ингредиенты
- 3 c. Fresh Mulberries (about 3 half-pints)
- 2/3 c. Sugar
- 1 Tbsp. Cornstarch
- 1 c. Skim lowfat milk
- 1/4 c. Light-colored corn syrup
- 1 c. Plain low-fat yogurt
Инструкции
- Mulberry Frzn Yogurt
- In food processor, add in Mulberries. Proccess about 1 minute or possibly till smooth. Strain and throw away seeds. Set aside. Combine sugar and cornstarch in a small saucepan. Add in lowfat milk; bring to a boil, and cook 1 minute, stirring constantly. Remove from heat. Stir in Mulberry puree and corn syrup. Cold completely. Combine Mulberry mix and yogurt in a bowl; stir well.
- Cover and refrigerate8 hrs. Pour Mulberry mix into a freezer can of a 1-qt hand-turned or possibly 1/2 gallon electric freezer. Freeze according to manufacturer's instructions. Allow to ripen 1 hour in freezer can.
- Yield: 8
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 131g | |
| Recipe makes 8 servings | |
| Calories 120 | |
| Calories from Fat 11 | 9% |
| Total Fat 1.23g | 2% |
| Saturated Fat 0.67g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 32mg | 1% |
| Potassium 197mg | 6% |
| Total Carbs 25.67g | 7% |
| Dietary Fiber 0.9g | 3% |
| Sugars 23.89g | 16% |
| Protein 2.85g | 5% |
