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Ингредиенты
- Mulai Payaru (Sprouted Green Gram) – 1 cup
- Urad Dal – 1/4 cup
- Onion – 1, big, chopped
- Green Chillies – 2 + 2
- Ginger – 1 inch piece, peeled
- Coconut – 1 tblsp, grated
- Carrot – 1 tblsp, grated
- Sambar Onions – 10, peeled
- Sambar Powder – 2 tsp
- Tomatoes – 3
- Tamarind Concentrate – 1/2 tsp
- Ghee – 1/2 tsp
- Dry Red Chillies – 2
- Salt as per taste
- Coriander Leaves – handful
- Oil as required
- For tempering:
- Mustard Seeds – little
- Cumin Seeds – little
- Turmeric Powder – a pinch
- Urad Dal – little
- 14. Serve hot. Mulai Payaru (Sprouted Green Gram) Kofta Sambar, 4.0 out of 5 based on 1 rating
View Full Recipe at Awesome Cuisine
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 202g | |
| Calories 95 | |
| Calories from Fat 29 | 31% |
| Total Fat 3.31g | 4% |
| Saturated Fat 2.17g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 5mg | 2% |
| Sodium 15mg | 1% |
| Potassium 431mg | 12% |
| Total Carbs 16.01g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 7.89g | 5% |
| Protein 2.44g | 4% |
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