Рецепт Mulai Payaru (Sprouted Green Gram) Kofta Sambar

by Praveen Kumar

Ingredients:

Toor Dal – 200 gms, boiled

For the koftas:

• Mulai Payaru (Sprouted Green Gram) – 1 cup
• Urad Dal – 1/4 cup
• Onion – 1, big, chopped
• Green Chillies – 2 + 2
• Ginger – 1 inch piece, peeled
• Coconut – 1 tblsp, grated
• Carrot – 1 tblsp, grated
• Sambar Onions – 10, peeled
• Sambar Powder – 2 tsp
• Tomatoes – 3
• Tamarind Concentrate – 1/2 tsp
• Ghee – 1/2 tsp
• Dry Red Chillies – 2
• Salt as per taste
• Coriander Leaves – handful
• Oil as required
• For tempering:
• Mustard Seeds – little
• Cumin Seeds – little
• Turmeric Powder – a pinch
• Urad Dal – little

Curry Leaves – few

Method:

1. Grind together the urad dal, sprouted green gram, 2 green chillies, ginger, curry leaves and salt coarsely.

2. Add carrot, coconut and onions.

3. Make small balls of this mixture.

4. Heat oil in a pan.

5. Fry the prepared kofta balls till light golden brown.

6. Keep aside.

7. Heat little oil in a pan.

8. Fry the tempering ingredients for 30 seconds.

9. Add the remaining 2 green chillies, dry red chillies, sambar onions, tomatoes, sambar powder, tamarind concentrate and salt.

10. Add a little water and bring to a boil.

11. Add the boiled toor dal, ghee and coriander leaves.

12. Stir well.

13. Add the kofta balls and simmer for a minute.

14. Serve hot. Mulai Payaru (Sprouted Green Gram) Kofta Sambar, 4.0 out of 5 based on 1 rating

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