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Add a photoSambar is a very common and popular South Indian and Sri Lankan Dish. Tamil people like it very much.
Ингредиенты
- Tur Dal (Arhar ki dal) 100 g
- Mixed vegetable (Sojni Ki Phalli/Okra/Loki/Turnip/Potato/Brinjal), chopped 200-300 g
- Tomatoes chopped 1
- Onion chopped 1
- Green Chillies chopped 5
- Tamarind soaked in water 25 gram
- Salt to taste
- Red Chilli powder to taste
- Mustard powder 1 teaspoon
- Methi dana powder 1/2 teaspoon
- Cumin powder 1/2 teaspoon
- Coriander powder 1 teaspoon
- Haldi powder1 teaspoon
- Aamchoor powder 1 teaspoon
- Gurr (Jaggery) 2 teaspoon
- Heing 2 pinch
- Tarka (Temering material): Oil 2 tablespoon, Red Chilli whole 3-5, Mustard whole 1 teaspoon, Cumin seed whole 1 teaspoon, Karhi patta 8-10
Инструкции
- Boil Tur dal in enough water till tender (It can take 2-3 hour to full tender)
- Add vegetables, tomatoes, onion, green chillies and spices. Cook on medium flame till vegetables are tender.
- Now add soaked tamarind and adjust salt and cook for another 3-5 minutes.
- Now Heat 2 tablespoon oil in a frying pan add mustard, when starts poping add Red chilli whole, Karhi patta and cumin whole fry for few minute and then pour over prepared sambhar curry.
- Delicious Sambar is ready.
- Serve with Paparr/Papad/Papadum, boiled rice and Mango/Tomato chutney or with Pickle.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 42g | |
| Recipe makes 6 servings | |
| Calories 9 | |
| Calories from Fat 1 | 11% |
| Total Fat 0.06g | 0% |
| Saturated Fat 0.01g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Potassium 86mg | 2% |
| Total Carbs 2.0g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 0.71g | 0% |
| Protein 0.45g | 1% |
