Распечатать
E-mail
 |
Ингредиенты
- 1 cup sprouted buckwheat (dehydrated and lightly ground)
- 1 Tablespoon sesame seeds ( raw or toasted)
- Ground Sprouted Buckwheat & Sesame Seeds
- 1/2 cup raw sunflower seeds, coarsely ground
- 1/4 cup raw pumpkin seeds, coarsely ground
- 2 Tablespoons raw pecans, coarsely chopped
- 1/4 cup raw walnuts or almonds, soaked, dehydrated, and chopped
- 1/2 cup raisins
- 2 Tablespoons desiccated coconut, unsweetened
- 3/4 cup popped Amaranth, (or sprouted and dehydrated)
- 1/8 teaspoon Himalayan pink salt
- 1/2 teaspoon ceylon cinnamon powder
- 1/4 teaspoon lucuma powder (optional )
- 2 1/2 cups almond milk
- 2 dates or figs, chopped (optional)
View Full Recipe at Rawfully Tempting
%20to%20pulse%20chop%20ingredients.%20Leave%20ingredients%20really%20chunky,%20or%20create%20a%20finer%20blend.%20It's%20up%20to%20you!%20When%20adding%20almond%20milk%20to%20finer%20blend,%20it%20creates%20a%20%22Cream%20of%20Wheat%22%20type%20consistency,%20with%20some%20crunchies%20mixed%20in.%20I%20like%20it%20this%20way.%20For%20a%20crunchier%20mix,%20I%20have%20another%20recipe%20very%20similar%20that%20gets%20mixed%20with%20wet%20ingredients%20and%20dehydrated,%20leaving%20crispy%20chards%20that%20can%20be%20eaten%20as%20a%20snack%20or%20broken%20up%20into%20a%20granola-like%20cereal.%20Both%20are%20fabulous!%3C/p%3E%3Cp%3ENOW...EASY%20PEASY...In%20large%20bowl%20add%20%20all%20ingredients,%20except%20almond%20milk.%20%20Mix%20well.%3C/p%3E%3Cp%3EServe%20with%20fresh%20almond%20milk%20and%20fresh%20fruit.%3C/p%3E%3Cp%3EHOW%20TO%20SPROUT%20BUCKWHEAT%3C/p%3E%3Cp%3EHOW%20TO%20POP%20AMARANTH%3C/p%3E%3Cp%3EHeat%20a%20deep%20soup%20pot%20on%20high.%20If%20the%20pot%20is%20not%20hot%20enough,%20the%20Amaranth%20will%20not%20pop.%20TEST%20by%20dropping%20a%20sprinkle%20of%20Amaranth%20into%20pan.%20If%20it%20does%20not%20pop%20within%2030%20seconds,%20the%20pot%20is%20not%20hot%20enough%20and%20Amaranth%20will%20burn,%20but%20%20not%20pop.%3C/p%3E%3Cp%3EDrop%20%201%20-%202%20tablespoons%20of%20Amaranth%20onto%20the%20pot%20at%20a%20time%20and%20stir%20constantly%20with%20a%20wooden%20spoon.%20You%20can%20also%20put%20lid%20on%20pan,%20but%20will%20have%20to%20continuously%20shake%20the%20pot%20over%20the%20heat...%20and%20it%20only%20takes%2030%20seconds%20to%20pop.%20I%20burned%20my%20first%20two%20batches.%20The%20pan%20was%20not%20hot%20enough,%20and%20I%20let%20it%20sit%20too%20long.%20When%20it%20pops,%20you%20will%20know%20it.%3C/p%3E%3Cp%3EStore%20in%20glass%20jar%20in%20refrigerator%20for%20up%20to%205%20days.%3C/p%3E%3Cp%3EFor%20more%20exotic%20recipes,%20please%20visit%20our%20RAWcipe%20Boutique.%3C/p%3E){kind=link}